Chinese Food
Black rice congee with walnut and milk flavor
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Walnut milk flavored black rice porridge (September) + is in nuts. The nutritional value of walnuts is relatively high. It is rich in polyunsaturated fatty acids, lysine, choline, B vitamins, phospholipids, microelements selenium, etc. all of them are good for brain development. If you want to know more complementary food, you can add jp500300
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients - 30g black rice, 50g rice, 10g walnut kernel, 50ml formula mil
Step2:Soak black rice for more than two hours. Soak walnuts in water for a while (for the convenience of peeling). The taste of peeled walnuts is better without bitterness. Mothers here should be patient
Step3:Wash the soaked black rice and ric
Step4:Put it into the pot and boil for about 30 minutes on medium hea
Step5:Remember to stir several times in the middle to avoid the paste po
Step6:Pour peeled walnuts and formula into blende
Step7:Make mu
Step8:Pour the beaten mud into the cooked black rice porridge and put it into a bowl. Stir well.
Step9:Pour the beaten mud into the cooked black rice porridge and put it into a bowl. Stir well.
Cooking tips:In nuts, the nutritional value of walnuts is relatively high. They are rich in polyunsaturated fatty acids, lysine, choline, B vitamins, phospholipids, microelements selenium and so on. All of them are good for brain development. If you want to know more complementary food, you can add my jp500300 baby's complementary food without adding, the advocator who is good at cooking.
