Chinese Food
Stir fried sea melon seeds with garlic
(105912 views)
Haiguazi not only tastes delicious, but also has high nutritional value. It is rich in protein, iron, calcium and other nutrients. It is a popular seafood with high nutritional value. It also has the functions of regulating blood lipid, preventing cardiovascular and cerebrovascular diseases, relieving cough and asthma. The sea melon seeds of the four hairs family are shelled. It's easy to cook. It's delicious. It can't stop.
Cooking ingredients
Cooking Steps
Step1:Wash and drain the meat of sea melon seed
Step2:Garlic leaf cutting section
Step3:Ginger slices
Step4:Hot oil. Stir fry garlic and ginge
Step5:Then go down to sea and stir fry for half a minute
Step6:Add garlic leaves. Season with a little salt and chicken essence. Stir fry for about one minute to make it out of the pot.
Cooking tips:There are skills in making delicious dishes.
