Chinese Food
Black fish pot in sour soup
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The autumn water is flowing. The fish are still swimming. The summer is over.
Cooking ingredients
Cooking Steps
Step1:Fish wash and control dry water. Apply a little salt on the surface.
Step2:Onion, ginger, slice for later us
Step3:Wash the side dishes and cut into pieces for us
Step4:Put oil in the pot. Stir fry the onion and ginger to make it fragrant. Pour in the carrot. Stir fry it soft (the carrot should be over oil. The carotene can be released better. Moreover, the carotene can make the soup more ruddy and beautiful
Step5:Then pour in the juice made of three tomatoes. The tomato juice does not need to be filtered. It will be thick after boiling.
Step6:And some ketchu
Step7:Add sauerkraut, salt, cooking wine and some wate
Step8:While cooking the bottom of the tomato pan, fry the fish in a non stick pan.
Step9:Pour the fried fish into tomato soup. Simmer for about 15 minute
Step10:Put the remaining side dishes into the pot. Pour some balsamic vinegar to taste. Cook for another 2 minutes.
Step11:No cilantro. Sprinkled some crispy peas and white sesame. If you want to set the plate, you should first reduce the amount of soup. Otherwise, you can cover all the ingredients.
Cooking tips:1. According to traditional Chinese medicine, autumn health care is mainly aimed at the lung. Eating more acid can increase the function of the liver, resist the invasion of excessive lung qi, and also play a role in strengthening the spleen and reducing food consumption, increasing appetite and so on. 2. You can add any dishes you like, such as tofu, lettuce, potatoes, mushrooms, bean sprouts There are skills in making delicious dishes.
