Super food. Nutritious and delicious. The best choice to entertain guests.
Step1:Spanish mackerel's head and viscera are removed and cleaned, and the water is sucked dry with oil absorption pape
Step2:Tomat
Step3:Put more oil in the pot. Fry Spanish mackerel on both sides and dry it slightly. Don't fry it. Keep the fire down. Use long chopsticks. Avoid oil splashing on your hands.
Step4:Take out the fried fish and drain the water.
Step5:Put the remaining oil of fried fish in the pot. Stir fry ginger slices and star anise. Stir fry tomatoes. Now put salt, cooking wine, sugar and monosodium glutamate. ketchup. Have a taste.
Step6:Put the Spanish mackerel in. Add more water than the fish. Stew for half an hour. Watch the fire in the middle. Stew over medium heat. Taste it during the period. Add it if it's not enough.
Step7:Good Spanish mackerel in tomato sauce.
Step8:And a bowl of rice. Make sure you're full.
Cooking tips:There are skills in making delicious dishes.