Chinese Food
Stir fried shredded carrot with green pepper
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Carrot. When I look at the surname Hu , I know it's definitely not a central plains crop. It originated in southwest Asia. Its ancestor is the purple carrot of Afghanistan. It has a cultivation history of more than 2000 years. At the end of the Yuan Dynasty, it was introduced into our country, so it's called carrot. It's also called red root, golden shoot, clove radish. It's known as little ginseng. It's on the market in autumn. Now it's a good season to eat fresh carrots. Carotene contains a lot of carotene. After entering the body, it passes through the function of enzyme in the liver and small intestine mucosa. Among them, 50% becomes vitamin A. it not only has the function of nourishing the liver and eyesight, but also can treat night blindness. At the same time, carotene is a fat soluble vitamin. It must be digested, absorbed and transformed in the oil; and eating raw can only play the role of defecating and lowering cholesterol, but not absorb more nutrition Because carrots have a special taste, children don't like them very much. I didn't love them before. Later, I had a child to let him eat more. So I went from accepting them to liking them
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredient
Step2:Cut the carrot into thin threads after washin
Step3:Clean green peppers and cut into thin thread
Step4:Heat the pot and pour in canola oi
Step5:Add shredded green peppe
Step6:Stir fry until discolore
Step7:Add carrot shred
Step8:Stir fry in high heat and add salt to tast
Step9:Add color with a little fresh drawin
Step10:Sprinkle some chicken powder for freshness at las
Step11:Stir fry well, turn off the heat and get out of the po
Step12:A plate of crispy and spicy home cooking is O
Cooking tips:1. Rapeseed oil is better than other edible oils in taste. 2. There are skills in making dishes crisper and delicious when stir fried with fire all the way.
