Chinese Food
Porridge with sea bass
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I want to eat healthy food with less oil and low fat. It's good to have congee with sashimi. Here's how to do it
Cooking ingredients
Cooking Steps
Step1:Wash the fresh bass. Marinate the fish's head and bones with onion and ginger. Marinate the fish slices with cornmeal, egg white, salt and cooking wine. Fry fish head and bones in small heat, add water and boil. Boil the soup on medium heat for 5 minutes after turning white. Take out all the dry good
Step2:The proportion of rice, quinoa and water rice in the fish soup is 10 to 1. Quinoa has a high nutritional value. You can also add some millet to nourish your stomach according to your own situation. After the fire is over, change to medium fire.
Step3:Keep rolling all the time while cooking porridge, and use spoon to stir constantl
Step4:The rice is not shaped. The congee is basically thick. Let the lettuce break, salt and boil. Use the boiling pot to heat the fish slices. Turn off the fire immediately if the fish slices change color
Step5:Put some cilantro in. It's on. If you like the seasoning, you can make a dip dish with seafood sauce, millet sauce and sesame oil. Delicious and nutritious porridge with sashimi is suitable for dinne
Cooking tips:The fresher the fish is, the better. You must use a casserole. During the mixing, you can make the rice worse. You can mix the taste of the fish and make it delicious.
