Chinese Food
Corn, carrot, snow lotus and fruit soup
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Snow lotus fruit is rich in more than 20 kinds of amino acids and vitamins, minerals, especially oligosaccharides. It can promote the growth of beneficial microorganisms. The content of oligosaccharide in the fruit of Saussurea involucrata is 60.70% of the dry matter, which is the highest in all plants. It also contains rich minerals and trace elements such as calcium, magnesium, iron, zinc, potassium, selenium, etc. Japanese research has found that the amount of toxic and carcinogenic compounds in human faeces can be reduced by more than 40% within 3 weeks after taking 36g of Fructooligosaccharide every day. Snow lotus fruit has the effect of clearing liver, detoxifying, reducing fire and blood pressure. It is an effective natural health product for the prevention and treatment of acne, acne and beauty. Snow lotus fruit contains 20 kinds of amino acids, minerals and microelements such as calcium, iron, potassium, selenium, etc. regular consumption can improve the immunity of the human body and has the effect of strengthening the body
Cooking ingredients
Cooking Steps
Step1:Prepare snow lotus, carrot and cor
Step2:Chop cor
Step3:Peeled carrot and snow lotus. Cut into small pieces. Made flowers toda
Step4:Blanched slices of lean meat. Put them in water and boil them over an open fire
Step5:The SUPOR electric stew pot has been warmed up in the boiling mode. Add two spoonfuls of step 4 boiling water firs
Step6:Then pour the soup and water i
Step7:Cover. Press the quick boiling key. It will turn off automatically after ten minutes One point five In hour
Step8:Sweet sou
Step9:Finished produc
Cooking tips:1. I use the SUPOR Chinese white pottery electric stew tg40yc160 to reduce open fire cooking, high temperature resistance of the inner tank, spherical circulation boiling, fast stewing and slow boiling. 2. Tianshan snow lotus is cold in nature. People with bad stomach should not overdo it. There are skills in making delicious dishes.
