Baby loach porridge recipe-Chinese Food-best chinese food recipes-cooking food

Baby loach porridge

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After the beginning of autumn, there is a saying in Chinese folk that stick autumn fat . In autumn, the temperature changes from hot to cool. The consumption of human body decreases gradually. Appetite begins to increase. Therefore, people will take nutrition and adjust diet according to the characteristics of this solar term to supplement the consumption in summer. The wind blows in autumn. Loach is fat. Loach in early winter competes with ginseng. it is said that many kinds of fish are delicate, fresh and fat in autumn. It is especially suitable for all kinds of people to warm up. In addition, seafood contains more unsaturated fatty acids than meat, which has a positive effect on improving the function of muscle neurons and the recovery of fatigue. Loach in fish is a calcium supplement for fish NO.1 Under the same weight, the calcium content of loach is nearly 6 times that of carp and about 10 times that of hairtail. Reference age - 8M+

Cooking ingredients

loach:2

rice:30g

buckwheat:25g

Cooking Steps

Step1:Scald the loach with hot water. Rub it with salt. Rub the sticky surface down as much as possible. Then wash it with hot water. Tips - let the fish seller help you kill when you buy it.

Step2:Put water in the pot. Add loach, ginger and scallion. Boil over high heat and turn to low heat for 15 minutes.

Step3:Time's up. Get the loach out.

Step4:Start cooking porridge. Add more water if the soup is not enough.

Step5:Put the water in the rice. Pour in the cooking wine together. Boil it and simmer for 25 minutes.

Step6:You can kick the loach meat down during the porridge cooking. There is no thorn on the back of loach. The thorn on the abdomen is very thick. It is easy to find. Don't worry about the kicked meat. Put a plastic wrap on your hand and touch it twice. Little grapefruit eats fish with thorns before 2 years old. I touch it every time.

Step7:The porridge is cooked. Add the loach meat and stir well.

Step8:You can make a pot. It's delicious porridge.

Step9:It's recommended to match with starchy staple food, coarse grain rice and protein supplemented fish. If you add some vegetables to it, it can be a separate meal. It can also be served with fried vegetables and small cakes.