Chinese Food
Jujube, carrot, millet, peanut paste, baby's supplementary food, invigorating spleen and nourishing stomach
(106888 views)
For people with poor digestion, soybean milk is relatively difficult to digest. For breakfast, you can use the paste of grains and potatoes instead of soybean milk. It is combined with bread and steamed bread as breakfast. Recommended as black sesame nut rice paste, chickpea grains rice paste and so on. Sometimes when the baby or family members have no appetite in the morning, or when they have indigestion, it's suitable to drink some of the main food as a paste. First drink mush. Then eat some soft food. It will feel more comfortable than eating solid food directly. Look at the more stomach friendly ones - yam, millet, big yellow rice, glutinous rice, taro, jujube, longan, pumpkin, carrot, peanut, mash, malt, tender pea, tender broad bean, nut, oats, brown rice, etc. Today's rice paste is a multiple stomach nourishing rice paste. Time required - 20 minutes
Cooking ingredients
Cooking Steps
Step1:Dry clean red dates. Soak for 2 hours in advance. If it's in the morning, soak it in the refrigerator before going to bed at night. Soak the dates. Cut them with a knife or scissors. Other ingredients are ready. Tips - if the baby is small, tear off the skin after the date is soaked. Don't pour the water to soak the dates. It will be useful later.
Step2:Fried peanuts over low heat. Tips - teak mother uses black peanuts. Black peanuts are new varieties that contain calcium, potassium, copper, zinc, iron, selenium, manganese, 8 vitamins, 19 amino acids and other nutrients needed by human body. They are also rich in trace elements such as selenium, iron, zinc and melanin. Compared with safflower, black peanut has 5% higher crude protein content, 23.9% higher arginine content, 19% higher potassium content, 48% higher zinc content and 101% higher selenium content.
Step3:Wash the millet. Put the materials into the soymilk machine and beat the rice paste. Pour the water into the red dates together. Add 900 ml of water to the teak mother. Tips: the rice paste made by ordinary soymilk machine is not delicate enough. If you want to make a delicate paste, you'd better use a broken wall soymilk machine. There is no residue at all. Avoid irritation to the stomach. (the so-called broken wall is a false concept. It means that the rotating speed is very high, the beating is very delicate, and there is no need to filter residue.) You can also directly cook porridge. After cooking, drink porridge or use the cooking machine to beat the porridge into a delicate paste.
Step4:20 minutes. Just spray the rice paste. Tips - give it to your baby. If you feel the rice paste is a little thin, add some milk powder or rice flour. It will be great.
Cooking tips:Nutritionist mom focuses on 03 baby nutrition meal. There are skills in making delicious dishes.
