Chinese Food
Low fat and low sugar version of winter Yin Gong (409kcal)
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Dongyin skill itself is a hot and sour soup base. You can add all kinds of ingredients to it. In the stage of weight loss and fat reduction, I choose the foods with high protein and low fat. And in order to reduce the intake of calories, we didn't add coconut milk and other ingredients (coconut milk is a little high in calories. It's a sin to drink it.) Here are the main nutritional ingredients calories - 409kcal protein - 68.9g fat - 7.9g carbohydrate - 11.5G
Cooking ingredients
Cooking Steps
Step1:All materials are sliced in this mushroom. The shrimp is shelled. The squid viscera is removed and slice
Step2:First, add black pepper to the chicken leg. Fry until the surface of the chicken changes color. Put it into a plate and take it out
Step3:Add a little cooking oil and black pepper into the pot. Put the mushrooms in the pot and fry until soft
Step4:Another pot of water. When the water boils, add ginger slices and the soup base of dongyingon
Step5:First put the mushroom and chicken leg meat into the pot. Cook for 7 minutes on a low heat
Step6:Add squid and shrimp. Squeeze some lemon juice into the pan at the same time. Cook over low heat until the squid and shrimp are discolored
Step7:Add some fish sauce according to your tast
Step8:Squeeze some lemon juice into the pot before leaving. Sprinkle a handful of coriande
Step9:The finished product is out of the pot. You can eat it.
Cooking tips:Don't cut the chicken pieces too small. Otherwise, the ones that are easy to cook are too old and too hard. They have skills in making delicious dishes.
