Chinese Food
Sauerkraut with fragrance
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Pickled fish is our family's favorite. It's sour and spicy. It's very delicious. However, the stimulation of this dish to the gums is not small. In the micro movie healing Pavilion played by Huang Lei earlier, the man he played couldn't eat the pickled fish made by the girl because of his bad gums. He didn't taste the taste of love. He missed a good relationship. It seems that it's very important to protect our fragile gums. It's good that the black toothpaste recommended by chef Huang specializes in gingival care. It can effectively improve gingival redness, swelling, bleeding and anti sensitivity. Friends who love food can often use it. After all, how can they taste good and drink spicy without good gums?
Cooking ingredients
Cooking Steps
Step1:One grass carp. Wash and clean up. Two pieces of meat from the fish bod
Step2:Slices of fish. One cut to 1 / 2 of the depth. One cut
Step3:Fish head and fish head are separated in half. Fish bones are cut into segments
Step4:Pour the fish into a cold water basin. Put a small spoon of salt. Gently knead and wash with your hands. Wash repeatedly for three times. The water becomes clear. The fish is transparent. Pour out the water and drain the water (rubbing with salt can make the fish compact and not fragile after it is cooked)
Step5:Then start marinating fish fillet - 1 teaspoon salt
Step6:1 teaspoon white pepper
Step7:1 tablespoon starch and 1 teaspoon cooking wine
Step8:Add another egg white
Step9:Stir gently by hand. Refrigerate and marinate for half an hour
Step10:The whole pickled pickle made by my mother. After cleaning, shred it
Step11:Boil the pot. Blanch the pickled vegetables for 2 minutes. Take them out and cool them. Squeeze the water with your hands for use
Step12:Prepare seasoning - 5 cloves of garlic, 2 sections of scallion, 8 pieces of chili, 10g ginger and 20 pieces of prickly ash
Step13:Heat oil in a hot pot. Stir fry onion, ginger and garlic
Step14:Add sauerkraut and stir fry for two minutes, then add fish head and bones and stir fry for one minute
Step15:Add plenty of boiling water. Simmer for 20 minutes
Step16:In twenty minutes, turn off the fir
Step17:Fish head, fish bone and pickled vegetables are fished out, and soup is reserved
Step18:Reopen the fire. Boil the fish soup in the pot. Put in the fish slices
Step19:Just slide the fish with chopsticks. Don't turn it
Step20:As soon as the fillet turns white, turn off the fire immediately and add salt appropriately according to your taste
Step21:Put the fish meat and soup into the container of sauerkraut just now (the quantity of sauerkraut fish is large, divided into two containers)
Step22:Another pot. Cold oil in a cold pot. Add the pepper section and pepper. Stir in a small heat
Step23:Take out the pepper and pepper and put them on the fish fillet. Sprinkle with Scallion
Step24:Heat up the oil in the hot pot. Smoke. Turn off the fire. Pour it on the pepper, pepper and scallion. Zillala ~
Step25:Eat while it's hot ~
Step26:White rice with a steaming basin of sauerkraut fish. I've eaten more ~
Step27:After eating, brush your teeth with black professional gingival care toothpaste and protect your gums to the end. Then you can eat our favorite pickled fish. Good gums. You can taste delicious food without discount.
Step28:You can also follow the recip
Cooking tips:Step 4: rub the salt to make the fish more compact. It's not fragile. It's better not to omit it. There are skills in making delicious dishes.
