Stewed Codfish with mushroom and carrot recipe-Chinese Food-best chinese food recipes-cooking food

Stewed Codfish with mushroom and carrot

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Cod is delicious and nutritious. The protein in meat is higher than that in salmon, pomfret, shad and hairtail. The fat in meat is only 0.5% as that in shark. It is 17 times lower than that in salmon. It is 7 times lower than that in hairtail. The oil content in liver is high. Besides all DHA and DPA in common fish oil, it also contains vitamin A, D, e and many other vitamins necessary for human body. The proportion of these nutrients in cod liver oil is exactly the best proportion of the daily requirement of human body. Therefore, the Nordic people call it the nutritionist on the table.

Cooking ingredients

Cod:1 piece

mushroom:1

carrot:a short paragraph

sesame oil:a few drops

Cooking Steps

Step1:Remove the cod. Pinch it with your hand. Make sure there are no thorns left in the meat. Wash mushrooms and carrots. Dice. Dice shallots.

Step2:Cod is marinated with ginger slices for 15 minutes to get rid of fishiness. I used lemon before. This time, I used ginger. Because there is no wine for the baby.

Step3:Put a little oil in the pot. Stir fry the diced carrots for a while. The carrots will help absorb nutrients after being oiled.

Step4:Put rice and water in the rice cooker the night before. Set a time for the rice porridge to be cooked automatically.

Step5:Pour the porridge into the pot. Stir for a while.

Step6:Then add the codfish and shiitake. Cook them together.

Step7:Cook it for about five minutes. When the fish is cooked, sprinkle with scallion. Add some salt and sesame oil. It's ready. If it's for adults, you can put it in your own bowl and add some pepper. It will taste better.