Congee with white gourd and lean meat recipe-Chinese Food-best chinese food recipes-cooking food

Congee with white gourd and lean meat

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(1) the winter melon is cold in nature, deficiency of spleen and stomach qi, diarrhea and loose stools. Those who suffer from stomach cold and pain should avoid eating raw winter melon. Those who suffer from menstruation and cold dysmenorrhea should avoid eating raw winter melon. (2) the white gourd and the red bean are the same. Eating white gourd and red bean together will make the urine volume of normal people suddenly increase, which is easy to cause dehydration. (3) the wax gourd and vinegar are the same. Vinegar will destroy the nutrients in winter melon and reduce the nutritional value. (4) the white gourd and the red crucian carp are the same. The same food reduces the nutritional value. (4) both wax gourd and crucian carp are ingredients for detumescence and diuresis. Eating together will increase urine volume. If it is not edema, it is better not to eat both together.

Cooking ingredients

wax gourd:a small circle

lean meat:moderate amount

rice:moderate amount

millet:moderate amount

cooking oil:moderate amount

salt:moderate amount

Cooking Steps

Step1:Prepare food. Clean.

Step2:Half of rice and half of millet. Wash and soak for one hour. Drain water and add edible oil to mix evenly. (soaking can make rice more glutinous and soft. Refueling can make porridge more fragrant.).

Step3:Cut the melon into small pieces. Chop the lean meat into minced meat.

Step4:Boil the water in the pot. Add the minced meat. Scatter it. Pour in the mixed rice and wax gourd. When the water boils again, pour everything in the pot into the electric stew pot. (if there is no electric stew pot, use the casserole to cook directly