Chinese Food
Effective iron and zinc supplement, tomato and egg soup noodles
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The iron and zinc in the liver of tomato egg noodle soup is the most important microelements in the growth and development of the baby. But the liver nutrition is good, but the taste is too fishy. Today's introduction of this method can make the baby not eat the fishy taste of the liver. I will do it twice a week. Up to now, the baby has never suffered from iron and zinc deficiency.
Cooking ingredients
Cooking Steps
Step1:The pig liver is soaked in cold water for half an hour in advance to remove the blood water and reduce the fishy smell. If you have flour at home, you can knead it for two minutes first, then soak it in water, and change the water twice in the middle.
Step2:Cut the carrot into small pieces. Steam for 20 minutes.
Step3:Cross the top of the tomato. Soak in boiling water for ten minutes.
Step4:Start the pot and boil the water. When the water is boiled, put the vegetables into the boiling water. Vegetable blanching can effectively remove oxalic acid, so as not to affect mineral absorption.
Step5:Cut the stem of green vegetables obliquely. Chop the leaves. The vegetable stem is cut obliquely to cut off the crude fiber. It's easier to digest.
Step6:Peel the tomatoes. Dice them. » the sour and sweet taste of tomato is heavy. Mothers can add some according to the actual situation, so as not to cause the baby's taste to become heavy.
Step7:Knock an egg into the bowl. Beat evenly.
Step8:Add carrots and pig liver to the auxiliary food machine. Add some water and stir to make mud. » special attention - when doing this for the first time, don't add too much pig liver to avoid heavy taste. This will be seen through by the baby. Add 3G first. Accept and then increase to 5g. Gradually increase not to be greedy.
Step9:The pork liver and carrot are stirred finely and then poured into the medium gluten flour. They are stirred into a sticky and non slippery state. Mothers should pay attention to this state. If it's too thick, it's not easy to extrude; if it's too thin, it's not easy to shape the top line. Add flour if it is too thin. Add water if it is too thick. Add it a little. Stir while adding.
Step10:The fresh-keeping bag is thin. It's recommended that moms cover two of them and then pour in the batter. Cut a small mouth at the bottom. The smaller the cut of the bag, the thinner the noodles; otherwise, the thicker. Mothers can adjust their baby's chewing ability.
Step11:Start the pot and boil the water. Turn the water on low heat. Squeeze the noodles in a circle. Cook until the noodles float. When squeezing noodles, hold your hands high. The noodles will be continuous and slender. In addition, it's best to squeeze the noodles into the pot in a circle so as not to lump the noodles together.
Step12:Take it out after it floats. Put it in cold boiled water for setting. » put it into cold boiled water. It can make noodles more shaped.
Step13:Turn on the heat, brush a thin layer of cooking oil, pour in tomatoes, stir fry the juice and add some water. After boiling again, slowly pour in the egg liquid. When pouring the egg liquid, take the high point of the bowl. Pour in like running wate
Step14:
Step15:
Cooking tips:At last, I'd like to sum up today's complementary food. 1. It can be made with mushroom soup if the egg is allergic. White jade mushroom, shiitake mushroom, apricot abalone mushroom and spareribs. Reserve a little soup bottom to cook noodles for baby. The taste is also very good. 2. Secret of success - moms should pay attention to the state of paste. If it's too thick, it's not easy to extrude; if it's too thin, it's not easy to shape noodles. You can add flour if it's too thin. Add water if it's too thick. Add it a little bit. Stir while adding. 3. Noodle cooking tips: when you squeeze the noodles, raise your hands a little higher. Squeeze them in a circle to avoid the noodles sticking together and forming a lump. After the noodles are cooked, it is suggested that mothers put them in cold water for a while to make the noodles shape better. 4. Feeding skills - if your baby's chewing ability is weak, you can squeeze a little while squeezing noodles. It is convenient for your baby to chew and swallow. There are skills in making delicious dishes.
