Chinese Food
Crucian carp and squash nutrition soup
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After rebirth, the doctor said to drink more fish soup, especially crucian carp soup, which is very helpful for postoperative recovery. So this crucian carp and squash nutrition soup. It's just right
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients for cooking.
Step2:High quality crucian flower knife. Wipe clean the water. Apply a little salt to the fish.
Step3:Non stick pot. Stir fry Chinese prickly ash, fragrant leaves and ginger slices in hot pot.
Step4:Non stick pot. Heat 70% of the oil on the pot. Shake the non stick pot for many times to ensure that the hot oil is evenly heated. Put in the crucian carp. Don't turn it. Keep the hot oil going back and forth. The fish body and head should be oiled. When the fragrance overflows, shake the pan evenly again to make sure the yellow croaker is fried in hot oil. Fry the other side of the fish in the same way.
Step5:Fried yello
Step6:Take another pot. Use a small household bowl to get two and a half bowls of water. Put in the pot. Pour in the fried crucian carp, fragrant leaves and pepper. Simmer for 10 minutes.
Step7:About 10 minutes after stewing in high heat, change to medium and low heat. At the same time, put in zucchini. Stew again for about 5 minutes. When you want to start the pot, put in the shredded carrots and coriander.
Step8:It's better to have two bowls of fish soup. Milky white, nutritious, crucian carp and Jiegua nutritious soup, which is very helpful for postoperative recovery, has achieved great success.
Cooking tips:1. Choose fresh crucian carp. The crucian carp that can beat in the bag after killing is preferred. 2. When frying crucian carp, ensure that the body of the fish is evenly heated. Fry the head and tail of the fish in oil. 3. Change the medium and small fire when decocting pepper, fragrant leaves and carrot shreds. 4. When leaving the pot, add a little pepper. There are skills in making delicious dishes.
