Chinese Food
Winter melon, job's tears and crucian carp soup
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As the saying goes, it's better to have a taste of crucian than a table of other fish. . Carassius auratus is not only delicious, but also nutritious. It has a good nourishing therapeutic effect. Use the winter melon and crucian carp, which are rich in this season, to make soup together. Not only the fish is fresh and sweet, but also the soup is mellow. It can clear away heat and fire. It's a good soup for nourishing and delicious ~ ~ the winter melon and crucian carp soup has the functions of nourishing spleen, benefiting qi, promoting water and reducing swelling. Carassius auratus has the effect of invigorating the spleen and promoting dampness, promoting the appetite, promoting blood circulation and dredging collaterals, warming the middle and lower Qi. It is suitable for all kinds of acute and chronic nephritis and malnutrition edema, especially for those with spleen deficiency.
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients. Crucian carp, winter melon, scallion and ginger, coriander, job's tears and wolfberry.
Step2:Soak job's tears at least 2 hours in advance.
Step3:Cut the wax gourd into 1cm thick slices for later use.
Step4:Cut the onion, ginger and coriander for use.
Step5:Put oil in the pan. Heat to 50% heat.
Step6:Put in the crucian. Fry over medium low heat. Fry for 1 minute and turn over.
Step7:Turn over and fry for 1 minute.
Step8:Put pepper, cooking wine, oyster sauce and soy sauce in the pot.
Step9:Then add the onion and ginger. Stir the onion and ginger.
Step10:Pour 1500 ml of water into the pot and bring to a boil.
Step11:Put in job's tears. Fish soup and boil it. Cover it and turn to medium low heat.
Step12:40 minutes later, the fish soup began to turn milky white.
Step13:Put in the wax gourd slices. Heat up. Put in the wolfberry again. Continue to stew.
Step14:Simmer for 10 minutes on medium and low heat. Stew the winter melon well and then it will be out of the pot.
Step15:Turn off the heat. Sprinkle with chopped green onion and cilantro before leaving the pot.
Step16:A bowl of fish is fresh and sweet, and the soup is mellow. A bowl of nourishing and delicious soup is on the table.
Cooking tips:Crucian carp needs to be fried first. The stewed soup will be white and mellow. The nutrition of fish meat will be more easily absorbed by human body after being dissolved by oil. There are skills in making delicious dishes.
