Chinese Food
Fried Cauliflower with streaky pork
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Cauliflower, originated from the Mediterranean coast, is now planted all over China. It contains protein, fat, carbohydrate, food fiber, vitamin A, vitamin B, vitamin C, vitamin E, calcium, phosphorus, iron and other minerals. It is delicate in texture, sweet and delicious in taste. It is easy to digest and absorb after eating. Its tender stem fiber is tender and delicious after cooking. It has the effect of clearing heat and thirst, diuresis and defecation. 1. Detoxification liver eat cauliflower more will strengthen the blood vessel wall, not easy to rupture. Rich in vitamin C, cauliflower can enhance the detoxification ability of liver, improve the immunity of body, and prevent the occurrence of cold and scurvy. 2. Qinghua cauliflower is one of the foods with the most flavonoids. In addition to preventing infection, it is also the best blood vessel cleaning agent, which can prevent cholesterol oxidation and platelet clotting, thus reducing the risk of heart disease and stroke. 3. The water content of cauliflower is very high, which is 90% of its weight
Cooking ingredients
Cooking Steps
Step1:Sliced pork slice
Step2:Wash the cauliflower into small pieces, blanch it in boiling water, immediately put it in cold water, cool it and drain the water for standb
Step3:Peel carrot, wash and cut into horseshoe slice
Step4:Cut the scallion, ginger and garlic for later us
Step5:Heat the onion, ginger and garlic in the bottom oil, stir fry the streaky pork until the color change
Step6:Stir fry the cauliflower evenly over high hea
Step7:Add carrot slices and salt and msg to tast
Step8:Finally sprinkle with coriander, then you can enjoy it
Step9:Stir fried pork and cauliflowe
Step10:This dish is fresh and deliciou
Step11:Cauliflower has rich nutritional value and is suitable for all kinds of peopl
Step12:Let's have a good drink to help us have fu
Step13:Simple ingredients make exquisite tast
Cooking tips:Cauliflower, originated from the Mediterranean coast, is now planted all over China. It contains protein, fat, carbohydrate, food fiber, vitamin A, vitamin B, vitamin C, vitamin E, calcium, phosphorus, iron and other minerals. It is delicate in texture, sweet and delicious in taste. It is easy to digest and absorb after eating. Its tender stem fiber is tender and delicious after cooking. It has the effect of clearing heat and thirst, diuresis and defecation. 1. Detoxification liver eat cauliflower more will strengthen the blood vessel wall, not easy to rupture. Rich in vitamin C, cauliflower can enhance the detoxification ability of liver, improve the immunity of body, and prevent the occurrence of cold and scurvy. 2. Qinghua cauliflower is one of the foods with the most flavonoids. In addition to preventing infection, it is also the best blood vessel cleaning agent, which can prevent cholesterol oxidation and platelet clotting, thus reducing the risk of heart disease and stroke. 3. The water content of cauliflower is very high, which is 90% of its weight
