Children growing up at the seaside can't live without seafood for a day. I usually don't like meat, but I don't like seafood for a day. It seems that there's something missing. Kelp is cold and nontoxic. It has the functions of firmer resolving knots, eliminating phlegm and asthma, benefiting water and swelling, removing fat and reducing blood pressure. I don't need to say the nutrition of tofu and tofu. Anyway, today's girls in this seafood pot eat more It's good -
Step1:Prepare all the ingredient
Step2:Soak kelp for 4 hours in advance, wash it and cut it into diamond pieces with a knif
Step3:Soak the mushroom in advance, wash it and then use the knife to cut it in hal
Step4:Shredded scallion and ginge
Step5:Carrots can be carved with a mold, and those without a mold can be sliced with a knife
Step6:When all the ingredients are ready, wash the shrimps and cook them for later use
Step7:Cut tofu into pieces, boil water in the pot, put the tofu into the pot, add a spoonful of salt, boil the tofu in the pot for 2 minutes, remove the tofu and drain the water for standb
Step8:Hot pot into peanuts fried peppe
Step9:Then take out the fried pepper and make the soup clean
Step10:Let the chopped green onion and ginger explod
Step11:Add carrots, stir fry slowly, so that the carotene can be released completel
Step12:Until the carrot soften
Step13:Add kelp and stir fry at low heat, then turn off the hea
Step14:Add some water to the casserole and add the tofu with blanched wate
Step15:Add the kelp and carrot just in the frying pa
Step16:Add shrimp
Step17:Cover the pot and boil it over high heat, then turn to low heat and simmer slowly for 20 minutes, as the saying goes; stew the fish and tofu for a long time, more nutritious, more delicate and smooth tast
Step18:Simmer slowly for 20 minutes, then open the li
Step19:Add salt and chicken essenc
Step20:After the eggs are broken, slowly pour them into the pot and heat them u
Step21:Use 30g clear water to boil the starch, slowly pour it into the pot, and stir evenly with a spoo
Step22:Turn off the fire by sprinkling sesame oi
Step23:Nutritious and delicious tofu with kelp in casserol
Step24:Finished product
Cooking tips:Tofu should be boiled with salted water in advance, so that the dishes will be clean and fresh There are skills in making delicious dishes.