Stewed tofu with kelp

kelp:150g beitofu:200g egg:1 shrimps:3 cilantro:1 pepper:3G starch:30g salt:8g chicken essence:2 g sesame oil:10g peanut oil:30g carrot:half mushroom:3 scallion and ginger:10g https://cp1.douguo.com/upload/caiku/4/6/9/yuan_46b71558d02608a6cd94b4da12320309.jpeg

Stewed tofu with kelp

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Stewed tofu with kelp

Children growing up at the seaside can't live without seafood for a day. I usually don't like meat, but I don't like seafood for a day. It seems that there's something missing. Kelp is cold and nontoxic. It has the functions of firmer resolving knots, eliminating phlegm and asthma, benefiting water and swelling, removing fat and reducing blood pressure. I don't need to say the nutrition of tofu and tofu. Anyway, today's girls in this seafood pot eat more It's good -

Cooking Steps

  1. Step1:Prepare all the ingredient

  2. Step2:Soak kelp for 4 hours in advance, wash it and cut it into diamond pieces with a knif

  3. Step3:Soak the mushroom in advance, wash it and then use the knife to cut it in hal

  4. Step4:Shredded scallion and ginge

  5. Step5:Carrots can be carved with a mold, and those without a mold can be sliced with a knife

  6. Step6:When all the ingredients are ready, wash the shrimps and cook them for later use

  7. Step7:Cut tofu into pieces, boil water in the pot, put the tofu into the pot, add a spoonful of salt, boil the tofu in the pot for 2 minutes, remove the tofu and drain the water for standb

  8. Step8:Hot pot into peanuts fried peppe

  9. Step9:Then take out the fried pepper and make the soup clean

  10. Step10:Let the chopped green onion and ginger explod

  11. Step11:Add carrots, stir fry slowly, so that the carotene can be released completel

  12. Step12:Until the carrot soften

  13. Step13:Add kelp and stir fry at low heat, then turn off the hea

  14. Step14:Add some water to the casserole and add the tofu with blanched wate

  15. Step15:Add the kelp and carrot just in the frying pa

  16. Step16:Add shrimp

  17. Step17:Cover the pot and boil it over high heat, then turn to low heat and simmer slowly for 20 minutes, as the saying goes; stew the fish and tofu for a long time, more nutritious, more delicate and smooth tast

  18. Step18:Simmer slowly for 20 minutes, then open the li

  19. Step19:Add salt and chicken essenc

  20. Step20:After the eggs are broken, slowly pour them into the pot and heat them u

  21. Step21:Use 30g clear water to boil the starch, slowly pour it into the pot, and stir evenly with a spoo

  22. Step22:Turn off the fire by sprinkling sesame oi

  23. Step23:Nutritious and delicious tofu with kelp in casserol

  24. Step24:Finished product

Cooking tips:Tofu should be boiled with salted water in advance, so that the dishes will be clean and fresh There are skills in making delicious dishes.

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How to cook Stewed tofu with kelp

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Stewed tofu with kelp recipes

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