Chinese Food
Health care in autumn (abalone, mushroom, Chicken Congee)
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In autumn, it's time to replenish. Warm your stomach. Abalone is smooth, sweet and salty. It's rich in vitamins and microelements. Its borrelin L, vitamin A and vitamin D can promote the process of human metabolism and improve human immunity. Abalone is also an important raw material for hematopoiesis. The protein, iron, folic acid and vitamin contained in abalone can accelerate the correction of anemia. Abalone in traditional Chinese medicine is also known as stone Cassia meat. It can benefit essence and eyesight, so it is often used to treat eye diseases and improve eyesight decline caused by various reasons. It can also beautify the body and the face. It's a very fresh health congee with chicken.
Cooking ingredients
Cooking Steps
Step1:Wash the dried abalone and soak in water for 8 hours until it is soft. Use a flower cutting knife for standb
Step2:Mushroom. Oyster drum three hours ahead of time. Wash the mushroom slices
Step3:Chop the chicken, wash it, put a spoonful of cooking wine and marinate it for a whil
Step4:Put the boiled water in the pot into the ginger slice
Step5:After blanching, take out cold water for standb
Step6:Wash two cups of pearl rice and put them in 1.5L Boil in high fir
Step7:Boiled abalone after boilin
Step8:Put in oyster dru
Step9:Put in the boiled chicke
Step10:Add shredded ginger and cook for 5 minute
Step11:Put in the mushrooms at last. Cook slowly over medium low hea
Step12:In the middle of the process, you should stir it. Otherwise, the rice will stick to the bottom of the pot. At last, simmer slowly until the rice soup is thick. Sprinkle a little salt to taste it
Step13:Come and eat in a bowl
Cooking tips:Remember to put salt last. Don't put too much. And don't put any disorderly condiments to destroy its nutrition. It's delicious and has skills in cooking.
