Chinese Food
Stir fried loofah and rosemary with soybean
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It seems that it's easy for people to eat Maodou with any ingredients. Sometimes they peel and refrigerate the Maodou while listening to the book in case of unexpected needs . One of the favorite is stir fried loofah with Maodou. Because the taste is rich, the thick and thin are suitable. It seems simple. I want to make the taste, but I have a lot to pay attention to. First, the fire is very important. The mouth is tender and the skin is soft. Then the loofah is cut and soaked in water. Otherwise, it will turn black and affect the beauty. Your favorite Maodou has a domineering title - vegetable fiber champion. In addition to the well-known function of stimulating the intestinal tract to speed up metabolism, it also has the effect of reducing blood pressure and fat for the office workers who are lack of exercise and high pressure. Match it with the characteristics of loofah to clear away heat, detoxify and heat. Such a healthy and delicious stir fry. You have no reason not to taste it.
Cooking ingredients
Cooking Steps
Step1:Loofah peeling and cutting ho
Step2:Pour the cut loofah into the pot. Blanch for 2 minute
Step3:Zhuo good loofah in cold wate
Step4:Hot oil in the pot. Stir fry garlic in small hea
Step5:Pour in the green bean and stir fry until discolore
Step6:Pour a small amount of hot water into the pot. The amount of water is not eve
Step7:Cover the pot and simmer for 5 minute
Step8:After opening the lid, pour in the stewed loofah and stir fry for a while
Step9:Pour cooking wine, soy sauce and salt into the pot. Stir evenl
Step10:Pour water lake powder into the pot. Stir evenl
Step11:Finally, pour in the red rice and pepper rings. Stir fry for a while
Step12:It's out of the pot.
Cooking tips:1. Pour a small amount of hot water into the pot to stew the soybean. It can make the soybean easy to mature. 2. Finally, add water starch to make the vegetables thicker. 3. A small amount of starch is water starch. There are skills in making delicious dishes.
