Chinese Food
It's very appetizing to see the baby eating. It turns out that Baoma added this element to the supplementary food.
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Zinc clam porridge refers to the fact that babies over 11 months old don't like eating, picky eating and anorexia. In addition to the poor diet or eating habits, there may be a lack of zinc in their bodies. But zinc deficiency is best not to add zinc supplements at will. For babies, dietary supplement is the best way to supplement zinc.
Cooking ingredients
Cooking Steps
Step1:Soak rice for 1 hour in advance. » rice soaking can make rice grains fully absorb water, make rice more fluffy, promote the production of phytase, help digestion and absorption.
Step2:Put the soaked rice into the pot. Add 5 times the weight of rice. The ratio of rice to water. Mothers can refer to the figure below to make it.
Step3:Write production step
Step4:Turn the heat to low for 30 minutes. Leave a gap on the pot when cooking, so as not to overflow the pot.
Step5:Start the pot and boil the water. Put the carrot and the mushroom into the boiling water for 5 minutes and then put the broccoli into the boiling water for 2 minutes. » different cooking tolerance of vegetables. Mothers should separate the blanching to ensure that the soft colleagues retain the maximum business value. In addition. Broccoli is bare growth. There will be more dust on the surface. So we must use it after boiling.
Step6:Chop the mushroom. Dice the carrot. Tricholoma is not easy to digest. Mothers should chop them up and add them to their babies.
Step7:Cut the broccoli into small flowers.
Step8:Put the clam in cold water. Add two pieces of ginger to make it smell fishy. Cook over medium heat until the clam opens its shell. The clam should be soaked in advance to ensure that the spitting is completed. (see the key review at the end of the article.)
Step9:The clam takes the meat. Remove the internal organs and chop it up.
Step10:Put mushroom and carrot in the pot and cook for 5 minutes. Then add clam meat and cook for 5 minutes. » the cooking resistance of the ingredients is different. Mothers should boil them separately according to the ingredients, so as to retain nutrition and ensure the softness.
Step11:Finally put in the broccoli. Cook for another 2 minutes. Stir while cooking.
Step12:It's done. Fresh pyrida
Cooking tips:Finally, I'd like to sum up today's complementary food. 1. What baby is prone to zinc deficiency? The mother's zinc intake during pregnancy is insufficient or premature. ● non breastfed babies. ● do not like to eat meat, eggs, milk and other animal food rich in zinc too little. ● hyperactive. Sweaty baby. ● other factors. Genetic defects, lead poisoning, passive smoking lead to increased cadmium intake, affecting zinc absorption. 2. Priority food supplement - mothers must pay attention to zinc supplement for babies. Priority food supplement. If zinc deficiency is especially serious, under the guidance of the doctor, decide whether to use zinc preparation. Then strictly follow the dosage of the instructions to supplement. Do not arbitrarily supplement or over supplement the baby. 3. How to spit sand for clams - mothers had better ask the peddler for some sea salt water, and then soak it in salt for 23 hours to clean the spit sand. There are skills in making delicious dishes.
