Chinese Food
Red bean paste filling
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Red beans are rich in folic acid. Mothers and lactating mothers often eat red beans, which have the effect of promoting milk. Red bean has more dietary fiber. It has good functions of moistening intestines, defecating, lowering blood pressure, lowering blood fat, regulating blood sugar, detoxifying and anticancer, preventing stones, and reducing weight. Red beans have many advantages. You can eat them often. But you are tired of boiled red beans. You can make them into bean paste stuffing and make all kinds of desserts.
Cooking ingredients
Cooking Steps
Step1:Wash the red beans. Soak them one night in advance.
Step2:There is no bean water in the casserole.
Step3:Bring it to a boil. Turn it down. Cook for half an hour. Turn off the heat and simmer thoroughly.
Step4:Till the beans bloom. Drain the water.
Step5:Smash with a cooking stick. It can also be mashed.
Step6:Add sugar and vegetable oil to the casserole. Stir fry over low heat.
Step7:Stir fry until you are satisfied with the dry humidity.
Step8:Emboss with die.
Cooking tips:Casserole is a series of dry roasted casseroles, so it can be directly used to stir fry sand. Ordinary casseroles do not try. How much sugar and oil to put. According to personal preference. There are skills in making delicious dishes.
