Chinese Food
Stewed chicken soup
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Chicken soup is rich in nutrition. Drinking more will strengthen your body and nourish your body. But many people think that chicken soup may be greasy. They dare not drink it. But this dish teaches you how to make chicken soup that is not greasy and tastes good. What's more, it's good for your health. It's super simple. Eating chicken will not make you fat. People who are afraid of being fat can eat it safely and boldly. According to Baidu Encyclopedia, traditional Chinese medicine believes that chicken tastes sweet and has a mild nature. It can warm the middle and nourish the spleen, Qi and blood, kidney and essence. Chicken contains vitamin C, e and so on. The protein content proportion is high, there are many kinds, and the digestibility is high. It is easy to be absorbed and utilized by the human body. It has the function of strengthening physical strength and strengthening the body. In addition, it contains phospholipids which play an important role in the growth and development of human body. It is one of the important sources of fat and phospholipids in the dietary structure of Chinese people. So try it. -
Cooking ingredients
Cooking Steps
Step1:Wash the chicken firs
Step2:Cut into piece
Step3:Spring onion, ginger and coriander are washed and read
Step4:Cut the green onion into sections. Slice the ginger. Cut the coriander into two centimeter sections
Step5:Put water in the pot and froth the chicken. Boil for about 3 minutes. Turn off the fire. In this way, boil the dirty things and grease in the chicken (the fat is not healthy and nutritious)
Step6:Wash the chicken pieces. Fill the pot with water and put in the scallion, ginger and salt. Turn the heat to low and simmer for 1-1.5 hours (the salt is put according to the personal taste, because the chicken soup is for nutrition. It is not recommended to put more. I added 3G. The time is adjusted according to the stew
Step7:Add coriander and cook for about two minutes before leaving the pot. Turn off the heat and eat it (the white and fragrant chicken soup is floating all over the kitchen
Step8:Ready to ea
Cooking tips:If you want to drink the white and fragrant chicken soup, you can choose the local chicken stew, which means that only the free raised chicken can stew out the fragrant chicken soup, and you have skills to make delicious dishes.
