Chinese Food
Assorted health pot
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The meat of broiler is tender and delicious. It can be used in various cuisines because of its light taste. Chicken is not only suitable for stir fry and stew, but also suitable for cold meat. Chicken has a lot of protein. Among the meat, it is one of the highest protein. It belongs to the food with high protein and low fat. Lotus root contains starch, protein, asparagus, vitamin C and oxidase. The sugar content is also very high. Fresh lotus root can clear away heat, relieve boredom, relieve thirst and nausea. If fresh lotus root is pressed to extract juice, its effect is even better. The boiled lotus root is sweet and warm. It can invigorate the spleen and appetizer, benefit blood and heart. Therefore, it can nourish the five zang organs. It has the effect of relieving food, thirst and muscle. Yam. Mainly produced in Guangxi, Hebei, Henan and other places. Its meat is tender, rich in mucin, amylase, saponin, free amino acid, polyphenol oxidase and other substances. It can keep fit, strengthen the body and delay aging. It is a favorite health product. Good health in autumn and winter
Cooking ingredients
Cooking Steps
Step1:Boneless chicken leg, wash and cut into pieces.
Step2:Wash and dice the tenderloin.
Step3:Chicken drumsticks, tenderloin, scald and rinse.
Step4:The lotus root is peeled, washed and cut into pieces for use. The magic jade is washed and drained for use.
Step5:The white jade mushroom is washed and the knife is changed. The apricot abalone mushroom is washed and cut into pieces. The corn is cut into pieces.
Step6:Sliced ginger. Sliced scallion.
Step7:Taro. Chinese yam peel, wash and cut into pieces.
Step8:Taro. Yam fried until golden.
Step9:Get rid of blood foa
Step10:Put all the ingredients into the pot and put the cooking wine in it. Boil it in high heat and turn it to low heat for about 40 minutes.
Step11:Finished product.
Cooking tips:1. First put meat and fungus to remove the blood foam. After cooking, only put salt to highlight the fresh, smooth and tender of the ingredients. There are skills in making delicious dishes.
