Chinese Food
Baby soup with fresh shrimp and vegetables
(98599 views)Fresh shrimp vegetable soup refers to the vegetable soup introduced today. It's made of mushroom and fresh shrimp. It's very delicious and nutritious. Shrimp meat is a high protein and low fat food. It is rich in protein, calcium, phosphorus and other trace elements. It is good for baby's teeth and bones
Cooking ingredients
Cooking Steps
Step1:First of all, we prepare the necessary ingredients.
Step2:Cut the mushroom and white mushroom into small pieces. Put them aside for use.
Step3:Start the pot and boil the water. Put the spinach in the water and blanch for about half a minute. Remove the oxalic acid as much as possible.
Step4:The leaves and stems of spinach are cut first and then chopped. The leaves and stems are opened separately.
Step5:Refrigerate the fresh shrimp for 5 minutes. Cut off the head and tail. Peel off the shell. Pick out the two lines on the abdomen and back. Chop them into shrimps. PS - freeze for 5 minutes. Easy to shell.
Step6:Start the pot and turn it on. Brush a little cooking oil.
Step7:Pour in mushroom. Stir fry for about 1 minute. Add some water. After boiling, slide in shrimp paste a little.
Step8:Wait until the shrimps are floating and discolored. Add spinach. Add stems and leaves first.
Step9:Cook for another minute or so and you'll be out of the pot.
Cooking tips:Tips for tips - supplementary food 1 tips for adding の shrimp is an allergic food. You need to try a small amount before adding it. You can add it only after you confirm that it won't be allergic. In addition, fresh water shrimp is the best choice when adding shrimp meat for the first time. The risk of allergy is relatively low. There is a great deal of stress in making vegetable soup for babies. Vegetables that can be boiled and uncooked should be put into the pot separately. Take this auxiliary food as an example - mushroom can be boiled and not easy to cook. It should be put into the pot in advance. When it is ready to cook, put leafy vegetables in it. Put the stems first and then the leaves. After a little boiling, the pot will be ready. This kind of vegetable soup not only tastes fresh, but also retains the vitamin content to the greatest extent. Huang Ma said.... spinach has been rumored to have the effect of iron supplement. This rumor has no idea how many Baoma have been trapped. In fact, the iron content of spinach is very low. It's not as high as the legendary 29mg / 100g. The real content is only 2.9mg/100g
