Chinese Food
Cucumber with bean curd
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Yuzhu has a strong bean flavor. Compared with other bean products, it has the highest energy, protein, fat and vitamin E. Eat before and after exercise. It can quickly replenish energy and provide protein for muscle growth. Yuzhu is rich in protein and has high nutritional value. Its lecithin can remove the cholesterol attached to the vascular wall, prevent vascular sclerosis, prevent cardiovascular disease, protect the heart. It contains many minerals, supplement calcium, prevent osteoporosis caused by calcium deficiency, promote bone development, which is extremely beneficial to the growth of skeleton of children and the elderly; It is also rich in iron and easily absorbed by human body. It has certain curative effect on iron deficiency anemia.
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients.
Step2:The whole cucumber is two and a half. It's sliced.
Step3:Soak dried beancurd in water. Until it expands.
Step4:Take out the soaked beancurd and drain the water. Cut the inclined section.
Step5:Put water in the pot. Boil it. Put in the beancurd. Blanch it.
Step6:Take out the boiled beancurd and put it into cold water for a while.
Step7:Put the cut cucumber slices into the basin.
Step8:Then put the processed beancurd into the basin.
Step9:Season with salt.
Step10:Add a little chicken essence.
Step11:Add some chili oil.
Step12:Finally, add some sesame oil and a little parsley to mix.
Step13:Loadin
Step14:Open to ea
Cooking tips:1. If you don't like spicy food, you can put less or no chili oil. 2. The beancurd smell can be removed by soaking and blanching the beancurd. There are skills in making delicious dishes.
