Chinese Food
Stir fried kidney flower for 5 seconds
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The nutritional value of pork waist - it contains protein, fat, carbohydrate, calcium, phosphorus, iron and vitamins. It has the functions of body building, waist tonifying and kidney regulating qi. It has the functions of kidney qi tonifying, bladder unblocking, stasis eliminating and thirst quenching. It can be used to treat kidney deficiency, backache, edema and deafness. Onion, ginger, garlic - right amount, salt - right amount, cooking wine - 5 spoons, seafood sauce - 3 spoons. In addition, the method and connection address of removing waist shame in 5 seconds are attached-
Cooking ingredients
Cooking Steps
Step1:Prepare 3 pieces of pork kidney, cooking wine, seafood sauce, color pepper, wash and cut into diamond, onion, ginger and garlic slices.
Step2:Soak the cut pork loin for 23 hours. Change the water several times during this period. (the process of removing the waist is attached separately
Step3:Pour in 1 / 2 cooking wine and soak for a while.
Step4:Boil a pot of boiling water. Pour in the kidney flower.
Step5:Put in boiled water and take it out after 5 seconds.
Step6:Take it out and use it.
Step7:Put oil and pepper in the saucepan. Stir fry the pepper to make it fragran
Step8:Add onion, ginger and garlic to continue to stir.
Step9:Put in the kidney flower to be used. Stir evenly.
Step10:Put in the other half of cooking wine.
Step11:Put in the seafood sauce. Stir well.
Step12:Turn off the heat. Put in the pepper. Stir fry until it's broken.
Cooking tips:Warm tips of XuanRun Silk Scarf - how to cut waist flower. As long as you like. Slice. I'll eat it in cold sauce. In addition, the method and connection address of removing waist shame in 5 seconds are attached - http-// www.douguo.com/cgcook/cgedit/961 There are skills in making delicious dishes.
