Chinese Food
Milk oatmeal rice
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Oat rice is one of the grains with high nutritional value recognized in the world. Oats can prevent atherosclerosis, hypertension and coronary heart disease. It has auxiliary curative effect on diabetes, fatty liver, constipation, edema, etc. it is very helpful for the middle-aged and old people to improve their physical strength and prolong their life. Milk is one of the oldest drinks. It's called white blood. It is rich in minerals, calcium, phosphorus, iron, zinc, copper, manganese and molybdenum. The most difficult thing is that milk is the best source of human calcium. The soup is also mixed with pumpkin and taro. Both golden melon and taro are good for spleen and stomach. We often say that delicious things are not healthy and healthy things are not delicious. But the sugar water is really good-looking and delicious. The aroma of taro, golden melon and milk is rich. The taste of oats is rich. It's not too salty for the old and the young to describe it
Cooking ingredients
Cooking Steps
Step1:Get the oatmeal ready.
Step2:Wash the oats and rice.
Step3:Soak in water for at least 20 minutes.
Step4:Peel taro. Remember to wear gloves. Otherwise, good mucus may cause itching
Step5:Cut taro 1.5cm Big Ding.
Step6:Peel the pumpkin and remove the seeds.
Step7:Cut it
Step8:Again cut into about 1.5cm Ding.
Step9:After the oats are soaked, cook them slowly over low heat.
Step10:Cook for five minutes.
Step11:Pour in another bowl of water. Simmer for 10 minutes.
Step12:Then pour in the taro cubes and boil. Continue cooking for 2 minutes.
Step13:Pour in the milk.
Step14:Add the squash cubes at the same time. Cook together for 10 minutes.
Step15:Until pumpkin and taro are soft and waxy. Boil. Add sugar and stir to melt.
Step16:Turn off the fire and fill the bowl.
Step17:It's full of nutrition.
Step18:Sweet and healthy
Step19:Let's eat together.
Cooking tips:You can also use sweet potato instead of golden melon. You can also add coconut milk. There are skills in making delicious dishes.
