Chinese Food
Taste of Qibao family kitchen mother
(108491 views)
Every child's memory will have the taste of childhood pumpkin. It has the appearance and color of autumn harvest. And Cinderella's carriage is the big pumpkin. So when it comes to autumn and winter, it is full of temptations to see the yellow pumpkin. It comes to the table of thousands of families with festivities.
Cooking ingredients
Cooking Steps
Step1:Prepare multiple mini pumpkins. The above ingredient formula is the dosage of a pumpkin cu
Step2:Make a hole in the top of the pumpkin. Empty the inside.
Step3:Let the dried silver carp soak in warm water and wine for a while.
Step4:Break up the eggs. Generally, only one egg is needed in a pumpkin cup.
Step5:Add the dried whitebait and some water and salt
Step6:Put the evenly stirred egg liquid into the pumpkin cup. Fill it up with 8 parts. Cover with a layer of fresh film
Step7:Add enough water to the storage tank of the oven.
Step8:Turn on the high-temperature pure steam function of cloud intelligent steam oven for 120 ° 30 minutes. This oven is really powerful. The steam is sprayed directly during pure steam. It's amazing.
Step9:Remove the fresh-keeping film and compound the original pumpkin top cover.
Step10:Honey, this is your pumpkin and whitebait egg soup. It's very fragrant, fresh and loving.
Cooking tips:Nutrition analysis - silver carp is rich in high-quality protein, unsaturated fatty acid and many important trace elements. These are very valuable nutrients for health. Silverfish is not only small and lovely, but also exquisite and delicious. It can cook a variety of dishes and soup. Its nutrition is easy to digest and absorb. In addition to the advantages of high protein and low fat, traditional Chinese medicine also records that silver carp has a good nourishing effect. Artificial silver carp is gentle in nature, and can nourish the spleen and stomach. It can also nourish the lungs, promote the flow of water, so it is very suitable for people with weak spleen and stomach, cough due to lung deficiency, and overworked work. Egg contains almost all the necessary nutrients for human body, such as protein, fat, yolk, lecithin, vitamin and iron, calcium, potassium. It is called the ideal nutrition bank. The nutrients in eggs are second only to breast milk. The heat of an egg is equal to half an apple or half a cup of milk, but it also contains
