Porphyra is rich in nutrition. Its protein, iron, phosphorus, calcium, riboflavin, carotene and other contents rank first in all kinds of vegetables. Therefore, Porphyra is also known as nutrition treasure house . It is rich in super soft crude fiber. It can effectively prevent constipation. Shrimp skin is rich in protein and minerals, especially calcium. It is a little expert to help baby supplement calcium.
Step1:Reference age - more than 10 months. Preparation of food materials for babies not allergic to food materials - baby rice porridge 50, laver 3G, shrimp skin 5g, egg 1, walnut oil 2ml cooking time - 30 minutes difficulty analysis - Primar
Step2:Wash and soak baby rice porridge. When I cook porridge for my baby, I often use rice porridge for my baby. It's more nutritious than rice. The porridge is also thicker and sweeter. It's easy for my baby to digest and absorb. If you use ordinary rice, soak it for 20 minutes in advance. Let the rice fully absorb water. The porridge will be soft and thick.
Step3:Soak the laver in advance for 20 minutes. Let the laver leaves stretch out.
Step4:Marinate the shrimp skin 15 minutes in advance. Because I used shrimp skin with light salt, so I only soaked it for 15 minutes. If it's a common shrimp skin, it needs to be soaked in warm water for 30 minutes. It needs to change water three times in the middle of the process. It can help the baby remove the salty taste of the shrimp skin.
Step5:Soaked rice. Pour into the pot. Wash baby's rice porridge and put it into the pot. The proportion of water and rice porridge is about 10-1. The amount of water is adjusted according to the desired consistency. It's better to cook the porridge slowly on a low heat. Add enough water at a time. The porridge is more viscous.
Step6:Turn the heat to low. Continue cooking for 10 minutes.
Step7:Baby laver is not easy to chew. Be sure to chop the soaked laver into small pieces. You can take advantage of the porridge time. Deal with the laver and shrimp skin.
Step8:Soak the shrimp skin. Squeeze out the water by hand. Then cut it into pieces.
Step9:Put the prepared eggs into the bowl. Stir them up.
Step10:The porridge is thick. Put in the laver powder. No matter what kind of porridge you cook, always remember to keep the whole process on a low heat. Pay attention to stir it frequently to prevent it from touching the pot.
Step11:Drench Gulu's boiling porridge with broken egg liquid. Stir well with a spoon, and keep boiling water for 1 minute to make the egg blossom mature.
Step12:Keep putting in the minced shrimps. If the baby over one year old doesn't taste good, it can be seasoned with a little salt or soy sauce.
Step13:Drizzle with a little walnut oil. Stir well. Here you can drizzle a few drops of linseed oil. Walnut oil is all right. It tastes great.
Step14:Put it in a bowl. Warm it up for the baby.
Cooking tips:Congee is a very good choice. It's easy to digest. It can also help regulate the intestines and stomach to prevent constipation. The nutritious porridge made with various foods is not only delicious, but also nutritious. There are skills in making delicious dishes.