Chinese Food
Braised shrimps and tofu
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Shrimp has a high nutritional value. Its protein is several times or even dozens of times that of fish, milk and eggs. Shrimp is rich in calcium, magnesium and vitamin D. vitamin D can promote calcium absorption. It is a good food for the elderly and children who need calcium supplement. Tofu is the king of vegetable protein. It can complement with seafood. Add red pepper to children's food and supplement various fruits and vegetables vitamins. It's a good way for children who don't eat green and red peppers#
Cooking ingredients
Cooking Steps
Step1:Remove the shell of fresh shrimps, open the back of shrimps, remove the line of shrimp
Step2:Tofu is cut into small pieces. The frozen tofu used here can be obtained by freezing the tofu that can't be eaten after buying. There will be many holes in the finished product. The absorbed soup is very delicious.
Step3:Hot pot. Pour in the right amount of cooking oil. Add ginger and stir fry for a few seconds
Step4:Add cooking wine and soy sauce, stir fry and change colo
Step5:Pour in tofu and stir fry evenly. Tofu will produce a small amount of wate
Step6:Add half a bowl of water, stir fry and boil, then add salt to taste. Add sweet red pepper, stir fry for a while
Step7:The soup of this dish can make the baby eat a lot of rice
Cooking tips:There are skills in making delicious dishes.
