Chinese Food
Steamed perch
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The nutritional value of steamed sea bass 1. Sea bass is rich in protein, vitamin A, B vitamins, calcium, magnesium, zinc, selenium and other nutrients; it has the effect of nourishing the liver and kidney, benefiting the spleen and stomach, resolving phlegm and relieving cough. It has a very good tonic effect on people with liver and kidney deficiency; 2. Sea bass can also cure fetal restlessness, produce little milk and other diseases. It is a kind of body tonic and will not cause nutrition for mothers to be and women to eat sea bass There are more copper elements in sea bass blood. Copper can maintain the normal function of nervous system and participate in the function of several key enzymes of metabolism. People who lack copper elements can eat sea bass to supplement.
Cooking ingredients
Cooking Steps
Step1:Clean the fish. Spare the onion and ginge
Step2:Shred the shallots. Slice the ginger for later use.
Step3:Use a knife to open the bass's back. Then put in onion and ginger. Put salt on it. White pepper. Marinate with cooking wine for 20 minutes.
Step4:Turn on the fire. Steam. Steam the bass for 8 minutes.
Step5:Pour some steamed fish and soy sauce on the fish after leaving the po
Step6:Make a pot of oil and heat it. Then pour it on the steamed bass.
Step7:Then sprinkle with shredded onion and coriander. That's all.
Step8:Steamed bass is tender and juicy.
Cooking tips:There are skills in making delicious dishes.
