South American quinoa chicken staff

staff:one raw chicken breast:200g cucumber:1 cherry tomato:3 quinoa:moderate amount kernels:moderate amount salad element:moderate amount spicy sauce with fresh peppers:1 spoon olive oil:moderate amount salt:moderate amount black pepper:moderate amount https://cp1.douguo.com/upload/caiku/d/8/8/yuan_d8594cd589b7a0d7b044005b9464abe8.jpg

South American quinoa chicken staff

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Food is the best way to pacify people. It's just a jar of spicy sauce with fresh peppers. People in the two stories can share their fate with each other in an instant.

Cooking Steps

  1. Step1:Open the oven and preheat to 220 degrees. Marinate the chicken breast with salt and pepper for 1030 minutes. Roast the marinated chicken breast for 20 minutes. Tear it into small strips or cut into small piece

  2. Step2:Soak the quinoa in the water 2 hours in advance. Boil it in boiling water for 15 minutes. Drain it with cold water. Mix the quinoa, chicken, corn, salad, cucumber slices and tomato cherry with olive oil and chili sauce

  3. Step3:Finally, cut the staff from the middle. Put in the mixed meat and vegetables

Cooking tips:Quinoa is soaked in water two hours in advance. Boil it in boiling water for 15 minutes. Drain it with cold water. It tastes crispy and delicious.

Category of recipe

Chinese cuisine

How to cook Chinese food

How to cook South American quinoa chicken staff

Chinese food recipes

South American quinoa chicken staff recipes

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