Crispy whole wheat rolls recipe-Chinese Food-best chinese food recipes-cooking food

Crispy whole wheat rolls

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Among all pasta, pancakes are not only changeable, but also quick and simple. Bake a thin and chewy crust, wrap it with fresh and crispy vegetables and tender and tasty meat, and brush it with a layer of fragrant sauce. It's very attractive. Today, the pancake is salty for the old and the young, and the addition of whole wheat flour also adds a lot of nutrition to the food. Prepare the crust and stuffing one night in advance. Take it out of the refrigerator the next day and fry it hot. It will be a delicious breakfast for the whole family.

Cooking ingredients

tenderloin:200g

whole wheat flour:120g

ketchup:moderate amount

vegetable oil:moderate amount

boiled water:60g

Cooking Steps

Step1:Wash and slice tenderloin. Besides pork, beef and chicken, you can also make this delicious food. You can choose the filling as you like.

Step2:Shredded ginger.

Step3:Cut the garlic.

Step4:Pour together into a mixing bowl. Add starch and soy sauce.

Step5:Mix in soy sauce and sugar. Marinate for more than half an hour. The longer the marinating time, the better the taste. If you want breakfast the next day, put it in the refrigerator one night in advance and marinate it.

Step6:Add the whole wheat flour to the boiling water. Stir with chopsticks while adding the water. Hot water hot the noodles. It can make the gluten soft and part of the starch hot, cooked and expanded. It reduces the hardness of the dough. The prepared pancakes will not be too tough and chewy. In addition, although the taste of whole wheat flour is rougher than refined flour, it is better to retain nutrition than refined flour, so it is more nutritious and healthy. If not, use ordinary flour instead.

Step7:Stir until the flocs are evenly dispersed.

Step8:When it's a little cold, knead until the dough is smooth and non sticky. Cover with plastic wrap. Let it stand for 15 minutes.

Step9:Cut into 4 equal parts with a scraper.

Step10:Spread a layer of flour on the chopping board to prevent sticking. Roll the flour into a round pancake.

Step11:There is little oil in the pan. Put on a piece of dough.

Step12:Fry until the bottom is yellowish. Turn over and fry until both sides are golden. In the same way, make the remaining crust. If the pot is too hot, you can make one and wash it with wet cloth or water to cool down the pot. Then make the next crust. If you don't have time for breakfast the next day, you can make the crust first night, then cover it with plastic wrap and refrigerate it in the refrigerator. You can take it out in the morning the next step.

Step13:Heat the pot again with less oil. Please put in the marinated meat slices.

Step14:Fry over low heat for about 2 minutes and turn over. Fry until the tenderloin is fully cooked.

Step15:Boil a pot of water. Scald some lettuce leaves. It doesn't take long. Just a few seconds. Remember to drain the lettuce leaves after scalding. Try to reduce the influence of water on the pancake. If the child is older, the lettuce leaves can not be watered. Rinse them thoroughly. The taste will be crisper.