Pan fried saury in autumn recipe-Chinese Food-best chinese food recipes-cooking food

Pan fried saury in autumn

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Cooking ingredients

white sesame:moderate amount

pepper:moderate amount

Cooking Steps

Step1:Saury. Eviscerate. Gills. Marinate with salt, cooking wine, soy sauce and pepper for 15 minutes. Then fry them in the pan. Because my pan is too small, I cut the fis

Step2:Fry until golden brown on both side

Cooking tips:Autumn cuttlefish is rich in nutrition. It is rich in protein and fat. It tastes delicious. So it can be steamed, boiled, fried and roasted. According to the analysis of nutritional components of autumn cuttlefish by Shanghai Fisheries University, the protein content of autumn cuttlefish is 20.7% There are abundant protein and fatty acid in the body of saury. According to the analysis, saury has the indispensable EPA and docosahexaene EPA and DHA can inhibit hypertension, myocardial infarction and arteriosclerosis. There are skills in making delicious dishes.