Chinese Food
Diet ︱ diced chicken with mushroom and soy sauce
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Hypertension, hyperlipidemia and hyperglycemia have gradually become one of the common diseases in life. For the treatment of three highs, if you want to have a good effect, it is necessary to adjust your diet. In fact, there are many foods in life that can help you reduce your height. Let's share a small stir fry of mushroom and chicken with fat reducing ingredients. It's delicious, low-fat and nutritious. Learn to make it together.
Cooking ingredients
Cooking Steps
Step1:Wash 5-6 mushrooms after soaking.
Step2:Cut two pieces of chicken breast meat or two pieces of chicken leg meat into small pieces. Add 1g white pepper, 1g cooking wine and 1g salt to the bottom. Marinate for about 10 minutes. Wrap some egg white and dry starch to the chicken when frying.
Step3:Cut the mushroom, carrot and cucumber into small pieces. Carrots can be blanched in advance.
Step4:Serve with 3 g salt, 5 g Sugar, 2 tablespoons sweet sauce, 2 tablespoons soy sauce, 2 tablespoons clear water and 1 tablespoon dry starch. Mix all ingredients well.
Step5:Put some oil into the pot. Stir fry chicken. When the chicken is covered with a small golden shell on the outside, put it out for standby. A friend asked Liuliu. Why do you always take off the paste pot when you fry chicken? Here are a few tips to share with you - first of all, paste the diced chicken before frying it. Early sizing will lead to desizing and paste the pot; second, the diced chicken requires a high oil temperature. Hot oil can quickly wrap the paste on the surface of the diced chicken; third, after the diced chicken is put into the pot and broken up, don't rush to turn it. Wait for the diced chicken to be slightly fixed and then turn it over; finally, choose a good pot. For example, this Jiuyang light luxury pie fry pot is a good one Good choice. Jiuyang light and extravagant style wok. Its appearance is generous and its color is elegant. It matches the modern kitchen's idea of simplicity and fashion. The texture of the pot is good. It has a quantity. The pot has a depth. Compared with the ordinary 32 inch pot, it has a larger capacity. Non stick effect is good. Even zero cooking can be done well. The details are also very user-friendly. The silicone pad in the ear of the pot helps prevent scalding. The wooden shovel is suitable for delivery. It's also very time-saving and labor-saving. It's clean with a touch.
Step6:Start the pot again. Stir in the mushroom and stir fry. Stir in the chicken nuggets and carrots and stir well. Stir in the cucumber and stir fry until it is broken.
Step7:Pour in the pre mixed bowl of juice. Stir well and leave the pot.
Step8:This dish is not easy to make, but it's definitely a recipe designed by huaxinsi for the three high school people. In addition to the main material mushroom can play a role in reducing blood pressure, cholesterol and blood lipid; chicken leg meat is also the meat that should be selected by the three high people.
Cooking tips:1. Soak the mushroom in cold water or slightly warm water. Do not soak it in hot water. 2. The taste of chicken leg meat is more tender than chicken breast meat. But chicken leg meat needs to be boned. It's a little harder than chicken breast meat. But Liu has three steps to get rid of drumsticks. I'll share with you some other day. Please pay attention. 3. Cucumber should be put into the pot finally to keep its crispy taste. There are skills in making delicious dishes.
