Chinese Food
Pan fried autumn swordfish with cumin
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Protein is the main component of saury, and its protein content is the first in all fish. The vitamin A in saury is 16 times more than that in beef, which has a good prevention effect on night blindness. The vitamin E in saury can also slow down the aging speed of human body. In addition, it contains a large number of unsaturated fatty acids, which can significantly inhibit hypertension, myocardial infarction and arteriosclerosis. The elderly often eat saury can achieve good disease prevention and tonic effect on the body. There are abundant protein and fatty acids in the body of saury. According to the analysis, saury has unsaturated fatty acids such as EPA and DHA, which are indispensable for human body. EPA and DHA can inhibit hypertension, myocardial infarction and arteriosclerosis. Autumn swordfish is suitable for the general population
Cooking ingredients
Cooking Steps
Step1:Thaw the saury, remove the head and viscera, wash it with flowing water, and marinate it with coarse salt for 30 minute
Step2:Wash the salt off the salted saury and then dry it with kitchen paper. Evenly sprinkle the pepper powder. Marinate for 10 minutes
Step3:Fry a few pieces of ginger in the oil pan. Fry the fish over low heat until golden on both sides
Step4:Sprinkle cumin evenly when it's about to ripen. Remember to sprinkle it on both sides as well
Step5:Sprinkle salt and pepper in turn. It's the same on both sides
Step6:Put it in shape. Cut some lemons and pour them with lemon juice when they are ready to eat. It's delicious and delicious.. Full of praise..
Cooking tips:The saury fried with roasted taste. Beautiful taste. Full of mood. Good cooking skills.
