Chinese Food
Bean curd soup with pork and blood
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The official account of WeChat is baby nutrition and complementary food. I have included 800 nutritious food for my baby. I have these 800 complementary recipes. I am no longer worried about what babies eat. Xiao Si will share the baby's complementary food in this official account for 624 months. Sisters all know that the iron supplement effect of animal liver and red meat is very good. But don't neglect this kind of food - animal blood. Why do you say that his iron supplement effect is super good? I have practical experience. When we are pregnant, not every time we have to test hemoglobin or something? It is afraid that pregnant mothers will not be able to store enough iron for their babies in time. Because there is a little iron deficiency anemia during pregnancy, so I think of many ways to supplement iron. Among them, the fastest effect is to get a lot of pig blood from my hometown for a period of time. The indicators are especially ideal during the prenatal examination.
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients - pork, tofu, cabbage, pig blood, onion, ginger and garlic.
Step2:Cut the pig blood into small pieces.
Step3:Boil a pot of boiling water. When the water boils, blanch the pig blood in the pot. PS - because normally we adults eat it, we will add some cooking wine to the soup to get rid of the fishiness. But this method is not suitable for making supplementary food for the baby. So I add a piece of ginger to make a blanching water. This can also remove the fishiness of pig blood.
Step4:Cut tofu into small pieces like pig blood. Ps-tofu contains phytoestrogens, which can't be absorbed by human body, so it doesn't cause precocious puberty. It's also said that tofu can't be added to baby after one year old. After 8 months, you can try a little. Judge whether your baby is allergic to tofu. If not, you can add it normally.
Step5:Tofu also needs to be blanched with boiling water. It can remove the beany smell of tofu. PS - mum Xiaosi's advice on tofu is that you should eat tofu on the day you buy it, and refrigerate it when you buy it. When you make it, you can take it out of the refrigerator. Because tofu is easy to rot.
Step6:If you just eat tofu and pig blood soup, the baby may feel a little monotonous. So I made an extra small meatball and put it in it. First, cut the pork into small pieces.
Step7:Then put the pork into the blender and mix it into a fine pork filling. If there is no blender, you can chop it into meat filling with a knife.
Step8:Add cornstarch and a little egg white to the pork. PS - if the baby is allergic to egg white, then this step can be replaced by clear water. But if the baby is not allergic to egg white, it is strongly recommended to add egg white in when making balls.
Step9:Stir the pork well.
Step10:When the cabbage is boiled, it will be cut to pieces.
Step11:Onion, ginger and garlic are ready. Because I'll pick out the onions and ginger later. So I'll cut them bigger in this step.
Step12:After the nonstick pot is heated, brush in a little oil and add in onion, ginger and garlic.
Step13:Pour in water.
Step14:When the water boils, add pig blood and tofu.
Step15:Squeeze the pork into small balls and add them to the soup.
Step16:Turn to low heat after boiling again. Continue cooking for another 10 minutes. All direct ingredients are cooked.
Step17:Finally, add shredded cabbag
Step18:
Step19:
Cooking tips:If the baby is allergic to the egg white, this step can be replaced by clear water. But if the baby is not allergic to the egg white, it is strongly recommended to add the egg white in when making the ball. This can make the meatball taste more fresh and tender. The effect of egg white is much more obvious than that of water. So if you are not allergic, you'd better add egg white. There are skills in making delicious dishes.
