Chinese Food
Salmon and egg yolk congee
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The official account of WeChat is baby nutrition and complementary food. I have included 900 nutritious food for my baby. I have these 900 complementary recipes. I am no longer worried about what babies eat. Xiao Si will share the baby's complementary food in this official account for 624 months. Why do you often hear that eating fish makes you smart? In fact, there is a scientific basis. DHA contained in fish mainly exists in the brain, retina and nerves in the human body. DHA can maintain the normal function of retina. Babies especially need this nutrient to promote the sound development of vision and brain development. Especially the deep-sea fish, its nutritional value will be higher. In addition to the high protein content, the DHA in it is also beneficial to the brain and vision development of the baby. Among them, the meat of salmon is soft and tender, with less thorns. It is very suitable for making auxiliary food for the baby.
Cooking ingredients
Cooking Steps
Step1:1. Prepare ingredients - rice 20g, salmon 20g, cooked egg 1, baby dish right amount. PS - for babies who can't eat fishy food, when preparing materials, they can marinate salmon with lemon slices in advance to remove fishy smell of salmon. The baby dishes here are also replaced with vegetables that the baby doesn't like on weekdays. The color of the vegetables can be bright. The baby can also be attracted by the appetite.
Step2:2. Cut salmon into small pieces.
Step3:3. Use lemon juice to help salmon go fishy. PS - in addition to the good deodorization effect of lemon, it also has a good deodorization effect by soaking the onion and ginger water used at home.
Step4:4. Blanch salmon in water. PS salmon is cut into small pieces, and the fish itself is very well cooked. So it is usually cooked in about 5 minutes. Sisters can tear up the salmon to have a look. It can be fished out after confirmation.
Step5:5. Crush the cooked salmon with a rolling pin. PS - do sisters have a lot of trouble cutting the cooked meat? Let me show you a way. If there is no auxiliary food grinding bowl, take out the rolling pin that we all have in our house. Use the rolling pin to gently roll it. Meat is the end.
Step6:6. Boil the water in the pot. Blanch the baby vegetables in the pot. PS - generally, I will blanch the vegetables with boiling water. Sisters, please don't bother not to do it. In this way, the nitrite and pesticide residues on the vegetables can be removed. About 30 seconds.
Step7:7. Take out the boiled baby dishes and put them in the cold water for a while.
Step8:8. Cut the baby vegetables to pieces. PS - if it's a baby's ability to chew, it's not good. We must cut it into pieces and give it to the baby.
Step9:9. Cook the eggs in advance, peel them and take out the yolk. PS baby 6 months after adding complementary food. Try egg yolk first. If you are not allergic to egg yolk, you can eat egg yolk. If you try not to be allergic to egg white later, you can add egg white as well. Babies can eat egg white before the first year of life. As long as they are not allergic to it. In the past few years, it was said that babies can't eat eggs or egg white before the first year of life. In recent two years, the parenting guidelines of many countries have been changed. Auxiliary foods that can't be added before the first year of life include milk and hone
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Cooking tips:Salmon can also be replaced by COD or other fish with fewer bones, but make sure your baby is not allergic to ingredients. Baby's complementary food can gradually become more diverse. So the intake of nutrition will be more abundant. There are skills in making delicious dishes.
