Chinese Food
Whole wheat germ toast
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Wheat is the source of life that nature gives to human beings for healthy survival. It is called the price of five grains. Wheat germ is the core and life of wheat. Plant is called embryo. It is equivalent to animal placenta. Although it only accounts for 2% of the weight of wheat grain, but the nutrition accounts for 97% of the whole wheat grain. It contains more than 50 kinds of rich nutrients needed by human body and some physiological active ingredients that have not been found scientifically. It has high nutritional value and medicinal value. It is rich in vitamin E, B1 and egg white matter. Its nutritional value is very high. Germ is the root of wheat life. It is the most nutritious part of wheat. From Baidu Encyclopedia, this toast is low in sugar and oil, but it has a lot of wheat germ tissue. It's not soft and chewy. It's full of wheat flavor. I use a mixture of whole wheat flour and rye flour. Any of them or a mixture of them can be added with a black pepper sanmingzhi, because I didn't buy vegetables during the new year. I didn't have lettuce and cabbage at home
Cooking ingredients
Cooking Steps
Step1:Production of liquid seed: mixing flour, water and yeast powder into dry powder, then fermenting at room temperature for 2 hours, refrigerated for 12 hour
Step2:Ingredients collectio
Step3:Yeast solution (without water substitution) milk is poured into yeast powder and left for 5 minutes to decompos
Step4:Pour in flour, wheat germ, old flour, whole wheat flou
Step5:Stir at medium speed until the film is stiff and add butte
Step6:Stir at medium speed to fully absorb the butter and put it into the salt. Stir at high speed for 2 minutes
Step7:Roll the dough and spread it for 27 ° 75, and ferment for 70 minute
Step8:Divide three pieces, roll them up 27 degrees, 75 degrees, humidity and relax for 30 minute
Step9:Roll it up, left and right, and then put it into the mol
Step10:33 ℃ 80 humidity fermentation about 70 minutes to 89 minutes full mol
Step11:When preheating the oven, put in a box of water to make steam, heat it up to 140 degrees, heat it down to 220 degrees, 5 minutes, remove the water box and bake it for 15 minute
Step12:Bake at 130 ℃ and 230 ℃ for another 15 minutes. Look carefully at the difference between the above picture and the following picture in the oven
Step13:Coming ou
Step14:Make a sandwich, cut it and spread it with salad sauc
Step15:Put on the slices of cheese and ham, put on the mustard sauce, sprinkle some ground black peppe
Step16:Slice tomato and ad
Step17:Put on peanut butter and put it togethe
Step18:Another complete tow
Step19:Take a picture before cuttin
Step20:Sandwich with black pepper sauc
Step21:We must have six six six six at the beginning of the year
Cooking tips:Sandwich is a very casual thing. If you want to put tofu in it, there is nothing wrong with it. It's just that you have skills to make dishes as you like.
