Chinese Food
Eel and bean skin roll
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Eel is rich in collagen. It can repair skin, restore luster, contain many kinds of vitamins and minerals. It can promote blood circulation and look ruddy. At the same time, eel has many ways to eat. Let's try it together.
Cooking ingredients
Cooking Steps
Step1:Materials: Eel, bean, mushroom, carrot, fungus, glutinous rice, soy sauce, salt and oi
Step2:Soak glutinous rice for more than 4 hours in advance for standb
Step3:Steam the soaked glutinous rice into glutinous rice. The steamed glutinous rice is softer.
Step4:Mushroom, agaric and carrot are diced separately for standb
Step5:Dice the eel for later us
Step6:In an oil pan, you can have more oil. Heat it to 60% heat. Quickly fry the bean skin in the pan until it's golden and foamy
Step7:Soak the fried bean skin in warm water for 5 minutes until sof
Step8:Keep the bottom oil in the pan. Fry the eel in small hot oil for about 40 seconds, and then dish it out
Step9:Put carrots, mushrooms and agaric into the pot in order, stir fry for a while, then add a little salt and stir fry until it's cooked. Dish out for later use
Step10:Prepare a big bowl. Put the fried eel and other materials into the steamed glutinous rice
Step11:Mix well with a little salt and soy sauc
Step12:Take out the oily bean skin and spread it out. Put the eel glutinous rice on one en
Step13:Scroll ba
Step14:Heat the non stick pan with a little oil. Fry the sealed side of the rolled bean skin roll downward until it is golden, then the pan will come out
Step15:The crispy bean skin with soft glutinous rice, the delicious eel and the crispy, tender and sweet vegetables are all suitable for the elderly and children.
Step16:Glutinous rice can also be replaced by soft fans. Another taste
Cooking tips:It's also a good choice if the bean skin is left to be used to cook the hot pot. There are skills in making delicious dishes.
