Chinese Food
Picky food is not afraid. Most afraid of zinc deficiency caused by anorexia. Lead to slow brain development.
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The congee of dried scallops with vegetables refers to the age of - 12m + today's congee of dried scallops and pork with zinc supplement is made jointly by Qiangqiang. In addition, delicious scallops and sweet baby dishes are used to cook porridge. No seasoning is needed. The baby can also Gulu to drink a large bowl~
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients - scallops 10g carrots 20g baby dishes 20g pork loin 15g broccoli 15g baby porridge 50
Step2:Soak the scallops in clear water for 30 minutes. Change the water several times in the middle. Shred the soaked scallops and chop them. The dried scallop is the product of dried scallops. It tastes hard. Mothers must soak it in advance after buying it.
Step3:Pour in the washed rice porridge and scallops. Then pour in some water. It's better to add enough water here at one time. It's easy to separate water porridge when adding water at the back.
Step4:Boil for 20 minutes. When cooking porridge, the pot cover can be tilted slightly to avoid falling on the pot.
Step5:In another pot, blanch carrots for 5 minutes, then baby cabbage and broccoli for 2 minutes. Because of the different cooking tolerance of vegetables, we have to separate the blanching.
Step6:Dice carrots. Chop broccoli. Slice baby cabbage stems. Chop leaves. The baby cabbage stem can cut off the food fiber better, which is convenient for baby to chew.
Step7:Put pork tenderloin and ginger slices into the pot and blanch. Skim off the foam halfway.
Step8:Chop pork loin after blanching.
Step9:Baby vegetable stem, diced carrot and minced pork are poured into congee in turn.
Step10:Boil over medium heat for 10 minutes.
Step11:Add baby cabbage leaves and broccoli.
Step12:Cook for another two minutes.
Step13:It's out of the pot. When nutrition is full, congee with scallops and vegetables is ready. Does it just look like it's drooling?
Step14:The combination of scallops and baby dishes makes the porridge fresh and sweet. A sip of it will have a lot of aftertaste. Taking advantage of the baby's inattention, I secretly drank a large bowl first.
Cooking tips:Add Essentials - ● scallops are not easy to digest. It is recommended that mothers chop them up a little. Cook them for a long time. Make sure they are soft enough to rot. ● pork is also the red meat for iron and zinc supplement. If this supplement does not add scallops, it is also suitable for babies over 10 months old. Huang Ma said - spring is the acceleration period of baby's growth. In addition to calcium supplement, mothers should not ignore zinc. If the baby is zinc deficient, the cells of the skeleton will grow slowly, so there is no platform for calcium deposition, and the effect will be greatly reduced. There are skills in making delicious dishes.
