Chinese Food
Sweet potato bun
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I feel more and more that it's so good to learn how to make bread. Sometimes a temporary idea will bring me a surprise. For example, yesterday I steamed a lot of sweet potatoes. Because I bought too many, and the house was hot, and I couldn't put them for a long time. I steamed the rest of them all at once. I was preparing bread at noon. I just saw the steamed sweet potatoes nearby. I thought that putting pumpkin mud in the bread could increase the flavor. Then the sweet potatoes should also be good. And the color of the sweet potatoes I bought this time was very good, and it was very sweet. Say do it. Still continue the oil-free style. Ingredients. Knead, shape, bake. After a few hours of tossing and turning, I harvested a sweet potato bun full of golden color and soft and delicious flavor. Because I saw the finished product color is so good-looking, I couldn't help taking a few photos and drying them in my friends' circle. I immediately got a lot of praise. Many friends left a message asking for sharing recipes. Because it's the first time to make bread with sweet potato puree. Making a small meal bag is the safest way. The failure rate is low
Cooking ingredients
Cooking Steps
Step1:The sweet potato is steamed in advance. You should choose this kind of sweet potato with yellow color. It's sweet and pasta, but it's not very dry. The color is good. The bread you make will be deliciou
Step2:Peel the cooked sweet potatoes and put them in the barrel of the bread machine. Knock in an egg. I have no time to knead because I have no time with my children. So now it's all done by the bread machine. If I have time to knead the noodles, it's faster to knead the noodles by hand than by the bread machine
Step3:Pour in milk, salt
Step4:Add high gluten flour, white sugar and high sugar resistant yeast powder. We need to pay attention here. High gluten flour is the best raw material for making bread. Although ordinary flour can also make this kind of small meal bag, the effect of high gluten flour used for bread will be better. For novices, it is easier to succeed with high gluten flour. Yeast should be high sugar resistant yeast powder. Common yeast is not recommended.
Step5:The bread machine sets up the kneading program. Start to work. My bread machine kneads two programs. 20 minutes at a time. A total of 40 minutes. The picture is the first program kneaded. It has not been kneaded yet. The dough is soft, smooth, elastic and not sticky. It needs to be noted that the water absorption of flour is slightly different. The water absorption of flour used in the north and South may be quite different. It is suggested to reserve a part of liquid, and then decide whether to continue to add according to the state of doug
Step6:The dough is twice the size of the dough. It's almost full
Step7:If you poke a hole in the middle with your finger, it won't collapse
Step8:Take out the dough, exhaust and knead. Divide it into 16 equal sized dough. Knead the dough and put the plastic film on the back cover. Let it stand for 15 minutes. Because there is no oil in this formula, but there is a lot of sweet potato paste. It may be a little sticky when it is divided into small dough. It's not good for shaping. You can put edible oil on your hand, and then knead the dough. It's easy to operat
Step9:After 15 minutes, the dough grows up again, and then it's dried and kneaded separately and put on the baking tray
Step10:The dough after kneading is placed on the baking tray in turn. I use the square baking tray of Yangchen here. It's just right to put 16 small meal packets
Step11:Put the baking tray in the baking tray. Ferment to twice the size. The fermented dough is elastic and will not change when touched by han
Step12:Brush the surface with egg liquid and sprinkle with cooked white sesame
Step13:Oven 165 degree
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Cooking tips:[about sweet potato] sweet potato is planted in many places, with different names. It is also called yam, red taro, sweet potato, sweet potato, potato, sweet potato, sweet potato, sweet potato, sweet potato, sweet potato, pillow potato, fan Ge, white taro, fennel taro, sweet potato, yam (dialect), etc. Sweet potato is rich in starch, vitamins, cellulose and other essential nutrients for human body. It is also rich in mineral elements such as magnesium, phosphorus, calcium and linoleic acid. These substances can maintain the elasticity of blood vessels. They are very effective in the prevention and treatment of habitual constipation. Sweet potato is also an ideal diet food. Its calories are only 1 / 3 of that of rice. It is rich in cellulose and pectin and has special functions of preventing sugar from turning into fat. There are skills in making delicious dishes.
