Colorful nutrition lunch

rice:2 scoops instant seaweed breaking:30g carrot:5 pieces cucumber:1 / 5 broccoli:moderate amount fruit of the virgin:4 Kiwi:1/4 papaya:moderate amount egg:one white sesame:moderate amount https://cp1.douguo.com/upload/caiku/b/6/d/yuan_b66e12212324093dc0cca3d2dd1029fd.jpeg

Colorful nutrition lunch

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Colorful nutrition lunch

As for the Bento, I understand it as a convenient portable meal. The nutrition of the meal also brings the flavor of home. My son likes rice, so I usually have auxiliary snacks such as seaweed, fruits and vegetables. They change tastes and patterns. The children like it very much

Cooking Steps

  1. Step1:Prepare seaweed and shredded seaweed. Dice cucumbers and carrots in hot water. Broccoli in hot wate

  2. Step2:Beat up the eggs and add the diced cucumbers. Fry until done

  3. Step3:Soften carrot and cucumber diced in hot water. Mix well with ric

  4. Step4:Cut the seaweed into three parts. Prepare the rice ball. Cut the egg cake into small shreds

  5. Step5:Add shredded seaweed to rice with white rice, and grasp evenly with your hand

  6. Step6:Use a mold to press two pieces of mixed rice out of the rice bal

  7. Step7:The bottom layer of the glass preservation box is a layer of moss broke

  8. Step8:Another layer of white rice melo

  9. Step9:The omelette is about the size of the fresh-keeping box. It's on the rice

  10. Step10:Arrange the rice balls. Decorate them with broccoli. Put them in staggered colors according to the pictures. Roll up the virgin fruit, kiwi fruit, papaya and the rest of the eggs

Cooking tips:1. Diced cucumber and carrot. It's OK to over hot water. There's skill in cooking delicious food without too long time.

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