Chinese Food
Stewed barracuda
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I love to eat fish. I had the experience of catching fish when I was a child. Now, it's fun to make fish. Barracuda is rich in complete protein, and the amount and ratio of essential amino acids in protein are most suitable for human needs. Contains folic acid, vitamin B2, vitamin B12 and other vitamins. It is rich in vitamin A, calcium, iron, phosphorus and so on. It has the functions of nourishing liver and blood, nourishing skin and hair. It is rich in magnesium. It has a very good protective effect on the cardiovascular system. It is conducive to the prevention of hypertension, myocardial infarction and other cardiovascular diseases. To make a long story short, the picture above
Cooking ingredients
Cooking Steps
Step1:1. Clean the scales and internal organs. In order to avoid suffering, I cut off the fish head.
Step2:2. Put the onion, ginger and garlic into a bowl. Add the sauce.
Step3:3. Heat the pan with oil and pepper. Heat the oil to 80% of the heat and put the fish in it (lay flat one by one. Don't turn and shake the pan). Fry both sides in yellow and out of the pan.
Step4:4. This is the fried picture.
Step5:5. Put less oil in the pot again. Put the fish back in the pot. Pour the mixture in the bowl into the pot. Put it under pressure for about 20 seconds and add boiling water. The water level is even with the fish.
Step6:6. Stew over medium heat. When it's done, change to high heat to collect juice. When it's thick, turn off the heat and leave the pot.
Step7:7. Finished product drawin
Cooking tips:There are skills in making delicious dishes.
