Chinese Food
Stir fried mushrooms with bean and bamboo shoots
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Bean shoot, a kind of bean product, like all soybeans, is a good source of calcium besides rich high-quality protein, which has a positive effect on preventing osteoporosis. It is rich in nutrition and has many health effects, especially for the elderly and cardiovascular patients. We all know that the absorption of calcium needs the participation of vitamin D. It is the key to ensure bone health. Encourage people to synthesize vitamin D through the sun. Then, for those who can't get in the sun or wear sunscreen all day long, and those who do sun protection work well, what should we do? Let the mushroom dry for you. Buy the mushroom home. Open the window and put it in the sun. The mushroom is rich in ergosterol. It can synthesize vitamin D through the sun. It can also resist virus and cancer. The fried mushrooms in the bean shoots are not ordinary mushrooms. They contain vitamin D in the direct sunlight for a day. They can help the human body to improve the utilization of calcium in the bean shoots. It 's simple
Cooking ingredients
Cooking Steps
Step1:Bean shoots.
Step2:Mushrooms in the sun.
Step3:Wash and slice.
Step4:Soak the bean shoots in cold water for about 4 hours in advance. Oblique knife.
Step5:Heat the oil in a hot pot. Stir fry the onion to make it fragrant. Stir fry the bean and bamboo shoots. Add some water. Add the mushroom. Stir fry for several times. Dry the water to make the pot.
Step6:Close up.
Step7:Finished product.
Cooking tips:1. There's no bad food in the world. There's no omnipotent food. It's reasonable to mix. It's healthy to eat. 2. The healthy soul will meet. Just like you wait for me, and I wait for you. 3. Sharing is a virtue. But please indicate the source of original works and personal reprint. Please contact me for business reprint. There are skills in making delicious dishes.
