Chinese Food
Braised Beef Brisket with pumpkin
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Eat healthy and have a long aftertaste
Cooking ingredients
Cooking Steps
Step1:Wash beef briske
Step2:Cut and blanc
Step3:Peel and flesh pumpki
Step4:Cut bloc
Step5:Stir fry onion, ginger and star anise in oil. Add beef, soy sauce and cooking win
Step6:Add water to pressure cooker for 30 minute
Step7:Add pumpkin after 30 minutes of boiling. Press in high pressure pot for 5 minute
Step8:Pour in the small pot. Season with salt. Take the sauce out of the po
Cooking tips:Pumpkin and brisket nutritional value pumpkin contains vitamin B, vitamin C and calcium, starch, protein, carotene, phosphorus, cobalt and other components. Conversion of carotene into vitamin A can prevent myopia and prevent color blindness; vitamin D can promote absorption of calcium and phosphorus, strengthen bones and tendons; cobalt can activate metabolism and promote hematopoiesis; pumpkin polysaccharide can improve immune capacity of the body. Beef Brisket has the functions of nourishing the spleen and stomach, blood and muscles. It is rich in protein and amino acid. Its proportion is more close to the needs of human body. It can improve the resistance of the body. The brisket should be soft and easy to bite. There are skills in making delicious dishes.
