Chinese Food
Delicious and nutritious pumpkin rice porridge
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Millet porridge is rich in nutritional value. It has the reputation of substitute ginseng soup . In some northern areas of China, women often drink brown sugar millet porridge to take care of themselves when they are on the moon. I like to use millet to make pumpkin millet porridge. Pumpkin and millet are rich in vitamin ekk and β - carotene. They are easy to digest and absorb. They are the golden combination of complementary food for children. Moreover, the unique bright yellow color of millet porridge can stimulate people's vision. With its light sweet taste and smooth taste, it can effectively enhance appetite. The golden rice porridge I chose this time is the combination of yellow millet and tartary buckwheat. The porridge cooked in this way is more nutritious.
Cooking ingredients
Cooking Steps
Step1:Gold porridge rice 70g, old pumpkin 150g (the weight after peeling). Small sand pot one.
Step2:Soak the rice porridge in water for 15 minutes. Cut the pumpkin into small grains.
Step3:Put some water to boil and turn to medium heat. Put in pumpkin seeds and cover. Stew for 10 minutes.
Step4:Wash the rice.
Step5:Put the rice porridge into the pot. Boil the water again and turn it to a low heat. The cooked pumpkin seeds are mashed with a spoon. But I like to keep the whole pumpkin.
Step6:Cover the pot obliquely. Leave a larger air outlet gap. Because rice porridge will rise easily after boiling. I'm not afraid to leave a gash like this.
Step7:Stir with a spoon during the stew to avoid sticking to the bottom.
Step8:Half a tablespoon of sugar can be added. Because pumpkin itself is very sweet. The porridge will be naturally sweet. It's delicious without sugar. Sweet friends can add half a spoon. Too much sugar will rob the pumpkin of its clear sweetness.
Step9:Simmer for about 20 minutes. The pumpkin rice porridge is ready Golden rice porridge is very easy to cook. A small fire for 20 minutes is enough. Other millet should be stewed for a longer time. There will be a thick layer of rice oil on the surface of golden rice porridge after it is cooled.
Step10:Healthy and delicious
Step11:Take a picture
Cooking tips:1. Choose the old pumpkin. It tastes sweeter and waxier. 2. It is suggested to choose Organic Millet from Shanxi Province. Such millet is easy to be cooked and rotten and tastes soft, waxy and sweet. 2. Different millet will also have different water absorption. Water can be added according to the actual situation. If water is found to be insufficient during cooking, it is recommended to heat the water. 3. According to your taste, no sugar or proper amount of sugar can be added. 4. Pay attention to check when cooking porridge to avoid overflowing the pot. There are skills in making delicious dishes.
