Chinese Food
Healthy and refreshing chenopotamus chicken breast salad
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Summer is coming again. How can we have less healthy, low-fat and delicious salads. Kwai tat is very simple and quick. Let's learn together.
Cooking ingredients
Cooking Steps
Step1:Now quinoa has become one of the best choices of healthy diet for more and more people.
Step2:Prepare all materials. Wash the quinoa. Cut broccoli into small pieces. Cut the carrot into pieces and use the mold to print out the heart shape.
Step3:Put some water in the pot, a little olive oil and quinoa. Turn the water to low heat and simmer for 15 minutes.
Step4:After cooking, remove quinoa and drain.
Step5:Put a little salt and oil in the pot. Scald the broccoli and carrots. Cut them.
Step6:When boiled chicken breast, it's best to put some ginger down and boil it together (can remove fishy smell). Boil it over medium heat.
Step7:It's better to have a special chopping board for cutting cooked food, vegetables and fruits. If not, it's OK to spread a fresh-keeping film.
Step8:Cut chicken breast into small pieces. Cut the tomato into small pieces. After the eggs are cooked, shell them. Cut them in half or dice.
Step9:Make vinegar and oil. Add a little more honey and pepper. Then pour into a glass bottle and cover. Shake until completely emulsified. Generally keep the ratio of oil and vinegar at 1-1. Others can be added according to your own taste. Olive oil can also be replaced with shea butter.
Step10:Mix the vinaigrette and salad well.
Step11:I especially like the QQ taste of quinoa.
Step12:I'm not afraid of being fat
Cooking tips:1. Choose your favorite vegetables and meat. Pay attention to the overall taste and taste harmony. 2. When making the oil vinegar juice, it is suggested that the proportion of olive oil and Italian black vinegar be 1-1. Then adjust the taste by yourself. There are skills in making delicious dishes.
