Chinese Food
Fried egg with leek
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Some colors are given by nature. We just need to present them. For example, the golden color of native eggs, and the emerald green color of tender leeks. The key to the delicious fried eggs with leeks is that the eggs should be earthy and the leeks should be tender. It's a long day now. It's early in the morning. After a simple wash in the morning, my wife will go to the terrace for activities first. I will rush into the kitchen to prepare breakfast. It's been a long time. Our breakfast will change with time. But the same pattern is the main food plus vegetables plus fruits plus protein plus porridge. Generally, there are two kinds of vegetables for breakfast. Vegetables are fried with lean meat or eggs. Breakfast eggs is to supplement the body Yang Qi. And now the tender leek is also a good vegetable rising sun. One of the dishes for breakfast today is fried chives with eggs. It's delicious only seasoned with sea salt. Busy every day. If you don't take good care of yourself in food, you can enjoy the beauty in the dining room
Cooking ingredients
Cooking Steps
Step1:Leek. Now because we can't cultivate by ourselves, the leeks we buy are basically planted in greenhouses. Leek will use pesticides in the process of planting. The most serious agricultural residues are concentrated in the roots. So, I cut off the roots every time. It's a lot of reassurance. People who love health care can get this skill. Then cut the lee
Step2:Segment reserv
Step3:Choose the golden dragon fish sunflower seed oil with less oil smoke and excellent cooking color. It's the essential edible oil for sauteed vegetable. It's delicious and not expensive. Recommend it to you.
Step4:Break up the eggs and put them in the pot.
Step5:Stir fry and serv
Step6:Add a little more oil to the pot. Heat it up. Stir fry the leeks
Step7:Stir fry the leek and add in the egg. Stir fry. Add some sea salt to taste. This simple, rich and nutritious home cooked dish is ready.
Step8:Finished product drawing
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Step11:Close up finished produc
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Cooking tips:Breakfast. Eat leek to nourish the body's Yang Qi. Eat eggs, too. This kind of collocation is simple and scientific. Our family will pay attention to the collocation in the diet, mainly the collocation of three meals, seasonal collocation and no food from time to time. Accumulate a little bit of health every day. It's a lot more comfortable. There are skills in making delicious dishes.
